Activity data of renem

Total distance:	6 594,71 km	Number of activities:	714x
Total duration:	28d 19:07:23

All years
2024	No activities
2023	No activities
2022	No activities
2021	32x	6 km 26 km	306,14 km -	1d 08:38:07	6:24/km	79 %	2 842 m	20 400 kcal	3594	35,34	0,94 m
2020	117x	20 km 86 km	1 034,99 km -	4d 12:13:39	6:16/km	79 %	10 357 m	67 554 kcal	11658	36,39	0,95 m
2019	72x	10 km 43 km	517,73 km -	2d 07:57:13	6:29/km	80 %	5 793 m	36 148 kcal	5746	35,63	0,92 m
2018	84x	15 km 65 km	784,61 km -	3d 11:38:36	6:24/km	78 %	6 400 m	46 770 kcal	7940	37,38	0,99 m
2017	133x	26 km 111 km	1 335,14 km -	5d 17:20:55	6:10/km	80 %	10 369 m	98 949 kcal	14541	37,34	0,96 m	44,98
2016	95x	18 km 80 km	962,36 km -	4d 07:50:35	6:28/km	80 %	7 411 m	62 206 kcal	10563	35,09	0,94 m	45,30
2015	106x	19 km 82 km	985,97 km -	4d 12:43:18	6:37/km	81 %	8 298 m	65 546 kcal	12056	33,44	0,95 m	44,61
2014	11x	7 km 31 km	66,27 km -	8:15:23	7:29/km	88 %	623 m	6 593 kcal	1155	25,85	0,89 m

	2015	2016	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	3x

August, 2017, 31. Week

		Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Title	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	Recovery time	HRV	RE
	01.08 Tue
	02.08 Wed	DL	7,43 km	48:58	6:35/km	76 %	56 m	613 kcal	hot & humid	77		35,99	0,94 m
	03.08 Thu	DL	7,44 km	47:58	6:27/km	76 %	64 m	591 kcal	Heat fight	72		37,39	0,95 m
	04.08 Fri
	05.08 Sat	DL	10,28 km	1:05:52	6:24/km	76 %	77 m	819 kcal		102		37,27	0,93 m
	06.08 Sun	LL	19,12 km	2:04:08	6:30/km	76 %	89 m	1 526 kcal		188		36,51	0,92 m
	07.08 Mon
	08.08 Tue
	09.08 Wed	IT	10,27 km	1:00:18	5:52/km	77 %	154 m	768 kcal		101		41,07	0,97 m
	10.08 Thu	TDL	11,07 km	1:01:32	5:34/km	83 %	85 m	872 kcal		131		39,64	1,01 m
	11.08 Fri
	12.08 Sat	DL	7,46 km	45:03	6:02/km	78 %	64 m	576 kcal	Easy 7 mit ein pa...	74		39,02	0,97 m
	13.08 Sun
	14.08 Mon	DL	7,38 km	47:36	6:27/km	74 %	60 m	558 kcal		64		38,80	0,95 m
	15.08 Tue
	16.08 Wed	IT	12,25 km	1:10:48	5:47/km	80 %	109 m	951 kcal	6x3min Hard run	131		39,64	0,99 m
	17.08 Thu
	18.08 Fri
	19.08 Sat	TDL	11,13 km	1:01:54	5:34/km	81 %	78 m	864 kcal	4x1Mile Threshold	128		40,34	1,01 m
	20.08 Sun
	21.08 Mon	DL	10,39 km	1:04:13	6:11/km	75 %	85 m	777 kcal		93		39,76	0,97 m
	22.08 Tue
	23.08 Wed	IT	12,11 km	1:09:41	5:45/km	79 %	114 m	914 kcal	4x1000m @4:35	124		40,65	0,99 m
			28,00 km	2:23:00	11,7 km/h	54 %	125 m	1 835 kcal		62
	24.08 Thu
	25.08 Fri
	26.08 Sat	TDL	9,43 km	54:09	5:45/km	80 %	79 m	725 kcal	Threshold 20min, ...	102		39,96	1,01 m
	27.08 Sun	LL	16,74 km	1:42:49	6:09/km	75 %	140 m	1 245 kcal		150		40,04	0,98 m
	28.08 Mon		44,18 km	2:30:23	17,6 km/h	71 %	384 m	1 930 kcal		185
	29.08 Tue	DL	9,64 km	58:47	6:06/km	77 %	79 m	736 kcal		92		39,28	0,99 m
	30.08 Wed	IT	12,31 km	1:11:44	5:50/km	80 %	89 m	985 kcal	Steffny 3x2000m	138		38,82	1,00 m
	31.08 Thu
16x Laufen			174,45 km	17:35:30	6:03/km	77 %	1 422 m	13 520 kcal		1767		38,96	0,97 m
2x Radfahren			72,18 km	4:53:23	14,8 km/h	62 %	509 m	3 765 kcal		247