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Activity data of renem

Total distance:	6 594,71 km	Number of activities:	714x
Total duration:	28d 19:07:23

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September, 2017, 35. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Title	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	Recovery time	HRV	RE
	01.09 Fri		TDL		11,40 km	1:04:28	5:39/km	81 %	90 m	885 kcal	Temp 7km@5:25	125		39,93	1,00 m
	02.09 Sat
	03.09 Sun		LL		16,23 km	1:38:47	6:05/km	76 %	74 m	1 201 kcal		146		39,94	0,98 m
	04.09 Mon		DL		3,03 km	18:35	6:08/km	77 %	33 m	235 kcal	Fivefingers Testrun	30		38,77	0,95 m
	05.09 Tue		IT		12,42 km	1:10:25	5:40/km	81 %	124 m	978 kcal	4x1000m @4:51	140		39,51	1,01 m
	06.09 Wed
	07.09 Thu		TDL		12,13 km	1:08:01	5:36/km	79 %	91 m	903 kcal		126		41,51	1,00 m
	08.09 Fri
	09.09 Sat		DL		10,45 km	1:04:23	6:10/km	75 %	88 m	769 kcal	Easy 60	93		40,26	0,98 m
	10.09 Sun		LL		17,21 km	1:48:16	6:17/km	72 %	166 m	1 228 kcal		140		40,83	0,94 m
	11.09 Mon
	12.09 Tue		IT		13,99 km	1:18:09	5:35/km	80 %	107 m	1 069 kcal	4x2000@5:10	149		40,92	1,01 m
	13.09 Wed
	14.09 Thu
	15.09 Fri		TDL		11,22 km	1:03:17	5:38/km	82 %	77 m	883 kcal	Temp 7km	127		39,27	0,97 m
	16.09 Sat		DL		10,62 km	1:02:58	5:56/km	75 %	91 m	751 kcal	Easy 60	91		42,23	1,00 m
	17.09 Sun		LL		23,09 km	2:23:00	6:12/km	76 %	128 m	1 752 kcal		213		39,15	0,95 m
	18.09 Mon
	19.09 Tue
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun
	25.09 Mon
	26.09 Tue		DL		8,04 km	45:24	5:39/km	82 %		666 kcal	Laufband Hotel Br...	91		38,88	1,09 m
	27.09 Wed		DL		8,09 km	47:57	5:56/km	83 %	39 m	682 kcal	Heidbergsee Braun...	100		36,14	1,00 m
	28.09 Thu
	29.09 Fri
	30.09 Sat
13x Laufen					157,92 km	15:33:40	5:55/km	77 %	1 108 m	12 002 kcal		1571		40,00	0,98 m

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