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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.01  Mon
02.01  Tue
03.01  Wed DL 6,18 km 40:03 6:29/km 75 % 49 m 341 kcal 2018 warm laufen ... 58 37,46 0,98 m
04.01  Thu
05.01  Fri DL 7,47 km 49:21 6:36/km 76 % 60 m 416 kcal HF viel zu hoch -... 75 35,89 1,00 m
06.01  Sat
07.01  Sun LL 13,32 km 1:25:49 6:27/km 77 % 117 m 742 kcal 134 36,72 0,95 m
08.01  Mon
09.01  Tue TDL 10,27 km 1:03:43 6:12/km 78 % 90 m 554 kcal Kurzer Abstecher ... 109 37,37 0,98 m
10.01  Wed
11.01  Thu IT 11,56 km 1:10:47 6:07/km 81 % 94 m 620 kcal 2x (6x200W) 139 36,18 1,03 m
12.01  Fri
13.01  Sat
14.01  Sun
15.01  Mon
16.01  Tue
17.01  Wed
18.01  Thu
19.01  Fri
20.01  Sat
21.01  Sun DL 10,95 km 1:11:12 6:30/km 78 % 96 m 601 kcal 116 35,62 0,96 m
22.01  Mon
23.01  Tue
24.01  Wed
25.01  Thu DL 7,88 km 53:09 6:45/km 76 % 48 m 427 kcal 81 34,87 0,99 m
26.01  Fri
27.01  Sat
28.01  Sun
29.01  Mon RG 6,17 km 43:18 7:01/km 70 % 48 m 337 kcal 49 37,33 0,99 m
30.01  Tue
31.01  Wed
8x Laufen 73,80 km 7:57:22 6:28/km 77 % 602 m 4 038 kcal 761 36,39 0,98 m

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