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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.03  Thu DL 12,41 km 1:19:55 6:26/km 78 % 112 m 691 kcal Kahahalt! Brrrrr... 135 35,73 0,97 m
02.03  Fri
03.03  Sat
04.03  Sun LL 17,07 km 1:56:43 6:50/km 75 % 139 m 935 kcal Lang… & …sam 165 35,42 0,94 m
05.03  Mon
06.03  Tue
07.03  Wed DL 7,55 km 51:02 6:46/km 74 % 57 m 419 kcal Kurz & Locker 70 36,23 0,97 m
08.03  Thu DL 10,31 km 1:08:37 6:39/km 75 % 91 m 565 kcal Lockere 10 in den... 98 36,31 1,07 m
09.03  Fri
10.03  Sat
11.03  Sun LL 15,12 km 1:44:08 6:53/km 72 % 130 m 842 kcal Kurzer LDL 133 36,49 0,96 m
12.03  Mon RG 4,91 km 41:22 8:25/km 61 % 68 m 264 kcal Kurzer SSL Schwät... 29 34,97 0,86 m
13.03  Tue IT 11,95 km 1:10:35 5:54/km 79 % 112 m 663 kcal 4x1000m Intervalle 129 38,99 1,05 m
14.03  Wed
15.03  Thu DL 7,58 km 47:18 6:14/km 77 % 62 m 423 kcal Kurze 7 - schwere... 77 37,81 1,01 m
16.03  Fri
17.03  Sat DL 10,32 km 1:05:37 6:21/km 72 % 83 m 569 kcal 83 40,25 0,98 m
18.03  Sun LL 21,50 km 2:26:27 6:49/km 74 % 148 m 1 167 kcal Die letzten 4km w... 201 35,87 0,94 m
19.03  Mon
20.03  Tue DL 7,57 km 49:32 6:33/km 74 % 61 m 425 kcal 68 37,75 1,01 m
21.03  Wed
22.03  Thu IT 12,31 km 1:22:50 6:44/km 75 % 108 m 1 215 kcal 4x1000m Intervalle 135 35,78 1,05 m
23.03  Fri
24.03  Sat DL 7,59 km 48:17 6:22/km 72 % 61 m 419 kcal 63 40,22 0,97 m
25.03  Sun LL 17,51 km 1:52:20 6:25/km 73 % 141 m 1 648 kcal Sunday Evening Run 149 39,43 0,94 m
26.03  Mon
27.03  Tue DL 7,55 km 45:24 6:01/km 76 % 57 m 419 kcal Kurze 7 zum Feier... 68 40,29 1,01 m
28.03  Wed
29.03  Thu TDL 7,43 km 41:13 5:33/km 79 % 64 m 421 kcal Temporun 7k 76 42,11 1,10 m
30.03  Fri
31.03  Sat
16x Laufen 178,68 km 19:31:20 6:33/km 74 % 1 494 m 11 085 kcal 1679 37,46 0,98 m

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