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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.06  Sat
02.06  Sun 8,27 km 1:14:28 6,7 km/h 44 % 32 m 102 kcal Friedberg 15
6,25 km 48:33 7,7 km/h 44 % 51 m 94 kcal Friedberg 10
03.06  Mon
04.06  Tue DL 7,06 km 44:01 6:14/km 81 % 92 m 471 kcal Friedberg 84 35,61 0,93 m
05.06  Wed
06.06  Thu
07.06  Fri
08.06  Sat
09.06  Sun
10.06  Mon DL 7,10 km 45:12 6:22/km 77 % 89 m 474 kcal Laufen 72 37,07 0,97 m
11.06  Tue
12.06  Wed DL 6,85 km 42:41 6:14/km 78 % 89 m 448 kcal Laufen 71 37,38 0,97 m
13.06  Thu
14.06  Fri
15.06  Sat
16.06  Sun 10,57 km 1:05:30 6:12/km 79 % 134 m 753 kcal Friedberg 116 36,94 0,93 m
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu DL 6,88 km 42:06 6:07/km 78 % 84 m 470 kcal Friedberg 71 38,19 0,96 m
21.06  Fri
22.06  Sat
23.06  Sun DL 6,95 km 44:07 6:21/km 76 % 85 m 465 kcal Friedberg 67 37,92 0,96 m
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu 6,49 km 30:32 12,8 km/h 55 % 50 m 148 kcal Friedberg 15
28.06  Fri
29.06  Sat
30.06  Sun 7,66 km 30:23 15,1 km/h 67 % 64 m 182 kcal Friedberg / Dasing 29
0,28 km 13:58 4:59/100m 122 kcal Beckenschwimmen 14
0,28 km 15:11 5:25/100m 119 kcal Beckenschwimmen 15
7,87 km 44:13 10,7 km/h 69 % 87 m 201 kcal Dasing / Friedberg 49
6x Laufen 45,41 km 4:43:37 6:15/km 78 % 573 m 3 081 kcal 481 37,16 0,95 m
2x Schwimmen 0,56 km 29:09 5:12/100m 241 kcal 29
5x Radfahren 36,54 km 3:48:09 9,6 km/h 53 % 284 m 727 kcal 118

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