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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.11  Fri
02.11  Sat
03.11  Sun
04.11  Mon
05.11  Tue DL 5,15 km 33:15 6:27/km 81 % 59 m 353 kcal Friedberg 66 33,72 0,92 m 0,81
06.11  Wed
07.11  Thu
08.11  Fri DL 8,24 km 52:56 6:25/km 81 % 104 m 569 kcal Laufen 102 34,31 0,95 m 0,80
09.11  Sat
10.11  Sun
11.11  Mon
12.11  Tue
13.11  Wed
14.11  Thu
15.11  Fri
16.11  Sat
17.11  Sun
18.11  Mon
19.11  Tue
20.11  Wed DL 5,77 km 38:18 6:38/km 80 % 60 m 403 kcal Friedberg 74 33,15 0,89 m 0,82
21.11  Thu
22.11  Fri
23.11  Sat
24.11  Sun LL 12,25 km 1:20:28 6:34/km 81 % 95 m 824 kcal Friedberg 162 32,86 0,86 m 0,82
25.11  Mon
26.11  Tue
27.11  Wed
28.11  Thu
29.11  Fri
30.11  Sat
4x Laufen 31,41 km 3:24:57 6:31/km 81 % 318 m 2 149 kcal 404 33,43 0,89 m

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