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Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

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November, 2015, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.11 Sun			9 °C			16,8 km	1:53:30	6:46/km		390 m	1 665 kcal			172
	02.11 Mon
	03.11 Tue			9 °C			10,0 km	1:02:00	6:12/km	79 %	170 m	909 kcal			105		39,93
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat
	08.11 Sun			16 °C	WK		21,1 km	1:59:00	5:38/km	86 %	140 m	1 745 kcal		Halbmarathon-Test	273		39,60
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu
	13.11 Fri			4 °C	DL75		9,0 km	58:26	6:30/km	77 %	90 m	857 kcal		Lockerer Dauerlauf	92		38,74
	14.11 Sat
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri			4 °C	LL		21,1 km	2:12:00	6:15/km	79 %	91 m	1 936 kcal			228		39,13
	28.11 Sat
	29.11 Sun
	30.11 Mon
5x Laufen				8 °C			78,0 km	8:04:56	6:13/km	81 %	881 m	7 112 kcal			870		39,35

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