Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2164x
Total duration:	72d 17:29:11

All years
2024	56x	30 km 128 km	10 °C	489,5 km -	2d 00:39:21	5:58/km	77 %	1 897 m	28 001 kcal	4669	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

December, 2016, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.12 Thu		DL75	8,1 km	54:22	6:44/km	74 %		797 kcal		Laufband	76		39,11			0,91 m
	02.12 Fri		WA	1,5 km	10:35	7:03/km			155 kcal		Laufband	11
		1 °C	IT	6,4 km	38:31	6:01/km			565 kcal		Laufband	81
		1 °C	WA	0,5 km	3:50	7:40/km			56 kcal		Laufband	4
	03.12 Sat
	04.12 Sun	-1 °C	LL	20,1 km	2:10:16	6:30/km	76 %	106 m	1 234 kcal			198		40,19			0,94 m	14 %
	05.12 Mon
	06.12 Tue				1:00:00		63 %		800 kcal		Rückenschule	49
			DL75	10,0 km	1:05:30	6:31/km	78 %		961 kcal			109		38,17			0,93 m
	07.12 Wed
	08.12 Thu	2 °C	WA	1,5 km	10:34	7:03/km			155 kcal			11
		2 °C	TDL	6,0 km	33:20	5:33/km			489 kcal			87
		2 °C	WA	0,5 km	3:39	7:18/km			54 kcal			4
	09.12 Fri	6 °C	DL75	10,0 km	1:07:03	6:42/km	75 %	146 m	639 kcal			99		40,69			0,92 m	63 %
	10.12 Sat
	11.12 Sun	7 °C	LL	20,9 km	2:09:35	6:13/km	78 %	35 m	1 290 kcal		Dresden	213		40,77			0,96 m	2 %
	12.12 Mon
	13.12 Tue				1:00:00		63 %		800 kcal			49
		5 °C	DL75	10,0 km	1:09:25	6:57/km			1 018 kcal			105
	14.12 Wed				50:00		63 %		667 kcal			41
	15.12 Thu	2 °C		10,0 km	1:01:44	6:10/km		145 m	905 kcal			93					0,99 m	54 %
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon	1 °C	DL80	10,0 km	1:00:51	6:05/km	80 %	149 m	645 kcal			111		42,05			0,99 m	54 %
	20.12 Tue				1:00:00		63 %		800 kcal			49
					50:00		63 %		667 kcal			41
	21.12 Wed	-3 °C	WA	2,0 km	14:06	7:03/km			207 kcal			15
			IT	7,2 km	40:38	5:40/km	87 %		486 kcal			101		38,39			1,03 m
		-3 °C	WA	0,8 km	6:10	7:43/km			90 kcal			7
	22.12 Thu				1:00:00		63 %		800 kcal			49
	23.12 Fri	-1 °C	DL75	10,0 km	1:08:03	6:48/km	74 %	137 m	635 kcal			94		40,54			0,91 m	56 %
	24.12 Sat
	25.12 Sun	7 °C	LL	23,0 km	2:24:52	6:18/km	74 %	165 m	1 292 kcal			196		43,95			0,96 m	22 %
	26.12 Mon
	27.12 Tue	5 °C	WA	2,0 km	14:22	7:03/km	71 %	9 m	134 kcal			17		39,13			0,89 m	51 %
		5 °C	DL80	10,0 km	57:42	5:46/km	82 %	85 m	640 kcal			111		42,68			1,03 m	19 %
		5 °C	WA	0,6 km	5:02	8:07/km	79 %	10 m	52 kcal			8		31,45			0,78 m	34 %
	28.12 Wed	4 °C	DL75	12,7 km	1:17:43	6:07/km	76 %	116 m	765 kcal			117		44,31			0,99 m	39 %
	29.12 Thu
	30.12 Fri	2 °C	RG	10,5 km	1:10:29	6:42/km	72 %	26 m	657 kcal			87		41,50			0,92 m	12 %
	31.12 Sat	3 °C	LL	22,1 km	2:17:32	6:14/km	77 %	156 m	1 391 kcal			216		42,17			0,97 m	25 %
25x Laufen		3 °C		216,4 km	22:55:54	6:22/km	76 %	1 285 m	15 312 kcal			2171		42,01			0,95 m
6x Gymnastik					5:40:00		63 %		4 534 kcal			278