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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 19.12 Mon | 1 °C | DL80 | 10,0 km | 1:00:51 | 6:05/km | 80 % | 149 m | 645 kcal | 111 | 42,05 | 0,99 m | 54 % | |||||||||||
| 20.12 Tue | 1:00:00 | 63 % | 800 kcal | 49 | |||||||||||||||||||
| 50:00 | 63 % | 667 kcal | 41 | ||||||||||||||||||||
| 21.12 Wed | -3 °C | WA | 2,0 km | 14:06 | 7:03/km | 207 kcal | 15 | ||||||||||||||||
| IT | 7,2 km | 40:38 | 5:40/km | 87 % | 486 kcal | 101 | 38,39 | 1,03 m | |||||||||||||||
| -3 °C | WA | 0,8 km | 6:10 | 7:43/km | 90 kcal | 7 | |||||||||||||||||
| 22.12 Thu | 1:00:00 | 63 % | 800 kcal | 49 | |||||||||||||||||||
| 23.12 Fri | -1 °C | DL75 | 10,0 km | 1:08:03 | 6:48/km | 74 % | 137 m | 635 kcal | 94 | 40,54 | 0,91 m | 56 % | |||||||||||
| 24.12 Sat | |||||||||||||||||||||||
| 25.12 Sun | 7 °C | LL | 23,0 km | 2:24:52 | 6:18/km | 74 % | 165 m | 1 292 kcal | 196 | 43,95 | 0,96 m | 22 % | |||||||||||
| 6x Laufen | 3 °C | 53,0 km | 5:34:40 | 6:19/km | 77 % | 451 m | 3 355 kcal | 524 | 43,38 | 0,96 m | |||||||||||||
| 3x Gymnastik | 2:50:00 | 63 % | 2 267 kcal | 139 | |||||||||||||||||||
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