Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2164x
Total duration:	72d 17:29:11

All years
2024	56x	30 km 128 km	10 °C	489,5 km -	2d 00:39:21	5:58/km	77 %	1 897 m	28 001 kcal	4669	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

January, 2017, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.01 Sun
	02.01 Mon	-2 °C	DL75	11,0 km	1:11:00	6:27/km			1 041 kcal		Laufband	107
	03.01 Tue		WA	2,0 km	14:10	7:05/km			208 kcal		Laufband	15
					50:00		61 %		667 kcal			36
	04.01 Wed		WA	2,0 km	14:00	7:00/km			205 kcal			15
		-1 °C	IT	6,6 km	37:00	5:36/km			543 kcal			78
			WA	1,0 km	7:00	7:00/km			103 kcal		Laufband	7
	05.01 Thu	-8 °C	RG	4,0 km	28:00	7:00/km			411 kcal			30
					30:00		63 %		400 kcal			25
	06.01 Fri	-12 °C	DL80	11,0 km	1:08:18	6:13/km			1 002 kcal		2km EBL in MRT	129
	07.01 Sat
	08.01 Sun	-1 °C	LL	23,0 km	2:28:19	6:27/km	74 %	161 m	1 364 kcal			204		42,31			0,95 m	20 %
	09.01 Mon
	10.01 Tue	-3 °C	RG	2,0 km	13:37	6:49/km			200 kcal		Laufband	14
					1:00:00		63 %		800 kcal			49
	11.01 Wed	2 °C	WA	2,0 km	14:06	7:03/km			207 kcal			15
		2 °C	TDL	8,0 km	45:20	5:40/km	85 %	2 m	665 kcal			92		40,14			1,03 m	0 %
	12.01 Thu	2 °C	WA	2,0 km	14:07	7:04/km			207 kcal			15
					55:00		63 %		733 kcal			45
	13.01 Fri	-1 °C	DL75	10,0 km	1:05:50	6:35/km			966 kcal			100
	14.01 Sat
	15.01 Sun	0 °C	DL75	16,1 km	1:38:40	6:08/km	77 %	53 m	1 012 kcal			156		42,07			0,98 m	12 %
	16.01 Mon
	17.01 Tue	-5 °C	DL75	12,0 km	1:19:00	6:35/km			1 159 kcal			119
	18.01 Wed	-6 °C	IT	10,4 km	1:04:57	6:15/km			953 kcal			137
	19.01 Thu	-8 °C	WA	2,5 km	17:28	6:59/km			256 kcal			19
					55:00		63 %		733 kcal			45
	20.01 Fri	-3 °C	DL75	11,0 km	1:08:06	6:11/km			999 kcal			103
	21.01 Sat
	22.01 Sun	-1 °C	LL	22,2 km	2:20:12	6:20/km	75 %	160 m	1 354 kcal			199		42,92			0,95 m	23 %
	23.01 Mon	-7 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
					50:00		63 %		667 kcal			41
	24.01 Tue		DL75	13,0 km	1:27:17	6:43/km	74 %		1 280 kcal			122		39,22			0,91 m
	25.01 Wed	-2 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
		-2 °C	FS	8,0 km	49:08	6:09/km	77 %		721 kcal		Laufband	77		41,87			0,98 m
	26.01 Thu	-3 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
					55:00		63 %		733 kcal			45
	27.01 Fri		DL75	10,0 km	1:04:11	6:25/km	76 %		941 kcal			97		40,00			0,93 m
	28.01 Sat
	29.01 Sun	6 °C	LL	23,0 km	2:22:24	6:11/km	76 %	162 m	1 403 kcal			212		43,33			0,97 m	20 %
	30.01 Mon	3 °C	WA	2,0 km	14:08	7:04/km			207 kcal			15
					50:00		63 %		667 kcal			41
	31.01 Tue	0 °C	WA	2,0 km	14:06	7:03/km			207 kcal			15
			IT	7,5 km	41:28	5:32/km	86 %		509 kcal			98		40,22			1,06 m
		0 °C	WA	0,5 km	3:29	6:58/km			51 kcal			4
30x Laufen		-1 °C		230,8 km	1d 00:27:21	6:22/km	76 %	538 m	18 789 kcal			2239		42,70			0,96 m
8x Gymnastik					6:45:00		63 %		5 400 kcal			327