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Activity data of rhartwig

Total distance: 7,330.78 km Number of activities: 1212x
Total duration: 41d 16:57:28 First activity: 26.07.2015

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2max
01.01. Sun
02.01. Mon-2 °CDL7511,0 km1:11:006:27/km1041 kcalLaufband107
03.01. TueWA2,0 km14:107:05/km208 kcalLaufband15
50:0060 %667 kcal36
04.01. WedWA2,0 km14:007:00/km205 kcal15
-1 °CIT6,6 km37:005:36/km543 kcal78
WA1,0 km7:007:00/km103 kcalLaufband7
05.01. Thu-8 °CRG4,0 km28:007:00/km411 kcal30
30:0062 %400 kcal25
06.01. Fri-12 °CDL8011,0 km1:08:186:13/km1002 kcal2km EBL in MRT129
07.01. Sat
08.01. Sun-1 °CLL23,0 km2:28:196:27/km73 %163 m1364 kcal20442.31
09.01. Mon
10.01. Tue-3 °CRG2,0 km13:376:49/km200 kcalLaufband14
1:00:0062 %800 kcal49
11.01. Wed2 °CWA2,0 km14:067:03/km207 kcal15
2 °CTDL8,0 km45:205:40/km83 %2 m665 kcal9240.14
12.01. Thu2 °CWA2,0 km14:077:04/km207 kcal15
55:0062 %733 kcal45
13.01. Fri-1 °CDL7510,0 km1:05:506:35/km966 kcal100
14.01. Sat
15.01. Sun0 °CDL7516,1 km1:38:406:08/km76 %55 m1012 kcal15642.07
16.01. Mon
17.01. Tue-5 °CDL7512,0 km1:19:006:35/km1159 kcal119
18.01. Wed-6 °CIT10,4 km1:04:576:15/km953 kcal137
19.01. Thu-8 °CWA2,5 km17:286:59/km256 kcal19
55:0062 %733 kcal45
20.01. Fri-3 °CDL7511,0 km1:08:066:11/km999 kcal103
21.01. Sat
22.01. Sun-1 °CLL22,2 km2:20:126:20/km73 %161 m1354 kcal19942.92
23.01. Mon-7 °CWA2,0 km14:007:00/km205 kcal15
50:0062 %667 kcal41
24.01. TueDL7513,0 km1:27:176:43/km73 %1280 kcal12239.22
25.01. Wed-2 °CWA2,0 km14:007:00/km205 kcal15
-2 °CFS8,0 km49:086:09/km75 %721 kcalLaufband7741.87
26.01. Thu-3 °CWA2,0 km14:007:00/km205 kcal15
55:0062 %733 kcal45
27.01. FriDL7510,0 km1:04:116:25/km75 %941 kcal9740.00
28.01. Sat
29.01. Sun6 °CLL23,0 km2:22:246:11/km74 %162 m1403 kcal21243.33
30.01. Mon3 °CWA2,0 km14:087:04/km207 kcal15
50:0062 %667 kcal41
31.01. Tue0 °CWA2,0 km14:067:03/km207 kcal15
IT7,5 km41:285:32/km85 %509 kcal9840.22
0 °CWA0,5 km3:296:58/km51 kcal4
30x Laufen-2 °C230,8 km1d 00:27:216:22/km75 %543 m18789 kcal223942.70
8x Gymnastik6:45:0062 %5400 kcal327

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