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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 02.01 Mon | -2 °C | DL75 | 11,0 km | 1:11:00 | 6:27/km | 1 041 kcal | Laufband | 107 | |||||||||||||||
| 03.01 Tue | WA | 2,0 km | 14:10 | 7:05/km | 208 kcal | Laufband | 15 | ||||||||||||||||
| 50:00 | 61 % | 667 kcal | 36 | ||||||||||||||||||||
| 04.01 Wed | WA | 2,0 km | 14:00 | 7:00/km | 205 kcal | 15 | |||||||||||||||||
| -1 °C | IT | 6,6 km | 37:00 | 5:36/km | 543 kcal | 78 | |||||||||||||||||
| WA | 1,0 km | 7:00 | 7:00/km | 103 kcal | Laufband | 7 | |||||||||||||||||
| 05.01 Thu | -8 °C | RG | 4,0 km | 28:00 | 7:00/km | 411 kcal | 30 | ||||||||||||||||
| 30:00 | 63 % | 400 kcal | 25 | ||||||||||||||||||||
| 06.01 Fri | -12 °C | DL80 | 11,0 km | 1:08:18 | 6:13/km | 1 002 kcal | 2km EBL in MRT | 129 | |||||||||||||||
| 07.01 Sat | |||||||||||||||||||||||
| 08.01 Sun | -1 °C | LL | 23,0 km | 2:28:19 | 6:27/km | 74 % | 161 m | 1 364 kcal | 204 | 42,31 | 0,95 m | 20 % | |||||||||||
| 8x Laufen | -3 °C | 60,6 km | 6:27:47 | 6:24/km | 74 % | 161 m | 4 877 kcal | 585 | 42,31 | 0,95 m | |||||||||||||
| 2x Gymnastik | 1:20:00 | 61 % | 1 067 kcal | 61 | |||||||||||||||||||
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