Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2164x
Total duration:	72d 17:29:11

All years
2024	56x	30 km 128 km	10 °C	489,5 km -	2d 00:39:21	5:58/km	77 %	1 897 m	28 001 kcal	4669	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.02 Wed	0 °C	DL75	13,0 km	1:25:39	6:35/km	74 %	1 m	1 256 kcal			120		40,17			0,91 m	0 %
	02.02 Thu		WA	2,0 km	13:25	6:43/km			197 kcal			14
					50:00		63 %		667 kcal			41
	03.02 Fri		WA	2,0 km	13:36	6:48/km	68 %		199 kcal			14		43,37			0,91 m
			DL80	9,0 km	52:58	5:53/km	79 %		777 kcal			90		42,58			1,01 m
	04.02 Sat
	05.02 Sun	6 °C	LL	25,0 km	2:34:45	6:11/km	75 %	201 m	1 468 kcal			219		44,25			0,97 m	24 %
	06.02 Mon	-1 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					55:00		63 %		733 kcal			45
	07.02 Tue	-2 °C	FS	13,0 km	1:20:56	6:13/km	75 %		1 187 kcal			116		42,37			0,96 m
	08.02 Wed
	09.02 Thu
	10.02 Fri			9,7 km	4:01:51	2,4 km/h	65 %	1 314 m	1 129 kcal		Eisklettern Jahrz...	232						87 %
	11.02 Sat	-1 °C	DL75	17,0 km	1:42:44	6:02/km	77 %	34 m	1 046 kcal			161		43,09			0,99 m	1 %
	12.02 Sun
	13.02 Mon
	14.02 Tue	2 °C	FS	11,1 km	1:07:11	6:04/km	79 %	156 m	737 kcal			119		42,79			0,99 m	47 %
	15.02 Wed	-4 °C	WA	2,0 km	12:34	6:17/km	70 %		115 kcal			14		45,28			0,98 m	22 %
		-4 °C	DL80	9,0 km	50:19	5:35/km	80 %	29 m	545 kcal			91		44,94			1,07 m	8 %
	16.02 Thu	2 °C	WA	2,0 km	13:00	6:30/km			191 kcal			14
					37:00		63 %		493 kcal			31
	17.02 Fri	4 °C	DL75	11,0 km	1:10:00	6:22/km			1 027 kcal			106
	18.02 Sat
	19.02 Sun	4 °C	LL	25,1 km	2:35:30	6:12/km	78 %	218 m	1 604 kcal			253		42,00			0,97 m	28 %
	20.02 Mon
	21.02 Tue			11,0 km	1:09:00	6:16/km			1 012 kcal			104
	22.02 Wed	6 °C	WA	1,5 km	10:30	7:00/km			154 kcal			11
		6 °C	IT	9,2 km	50:52	5:32/km			746 kcal			107
		6 °C	WA	0,5 km	3:30	7:00/km			51 kcal			4
	23.02 Thu	7 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					45:00		63 %		600 kcal			37
	24.02 Fri	-1 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
			DL80	10,1 km	58:35	5:49/km	81 %		859 kcal			109		41,63			1,02 m
		-1 °C	WA	0,9 km	6:35	7:05/km			97 kcal			7
	25.02 Sat
	26.02 Sun	10 °C	LL	26,0 km	2:35:37	5:59/km	77 %	240 m	1 583 kcal			243		44,71			1,01 m	25 %
	27.02 Mon
	28.02 Tue		DL80	9,0 km	52:49	5:53/km	82 %		614 kcal			103		40,08			1,01 m
24x Laufen		3 °C		215,4 km	22:00:35	6:08/km	77 %	879 m	16 059 kcal			2061		43,09			0,98 m
4x Gymnastik					3:07:00		63 %		2 493 kcal			154
1x Klettern				9,7 km	4:01:51	2,4 km/h	65 %	1 314 m	1 129 kcal			232