Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 122 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

December, 2018, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.12 Sat	9 °C	DL80	10,0 km	1:01:33	6:09/km	80 %	33 m	677 kcal			119		38,67			0,98 m	13 %
	02.12 Sun
	03.12 Mon	11 °C	DL75	10,0 km	1:02:29	6:15/km	77 %	51 m	631 kcal			106		40,36			0,99 m	12 %
	04.12 Tue		DL75	3,0 km	19:30	6:30/km			286 kcal		Laufband	29
					30:00				400 kcal			45
	05.12 Wed	4 °C	DL75	11,0 km	1:07:12	6:06/km	76 %	50 m	659 kcal			108		42,13			1,00 m	15 %
	06.12 Thu				2:00:00				560 kcal			75
	07.12 Fri	11 °C	DL75	6,2 km	38:25	6:11/km	77 %	22 m	390 kcal			64		40,99			1,00 m	15 %
	08.12 Sat
	09.12 Sun	6 °C	DL75	10,2 km	1:01:14	6:02/km	76 %	40 m	616 kcal			99		42,69			1,01 m	12 %
	10.12 Mon	1 °C	DL75	7,1 km	43:02	6:02/km	76 %	23 m	441 kcal			70		42,49			1,01 m	17 %
	11.12 Tue				20:00				133 kcal			14
					40:00				533 kcal			60
	12.12 Wed	2 °C	DL80	10,3 km	1:00:58	5:55/km	79 %	40 m	662 kcal			113		41,33			1,03 m	14 %
	13.12 Thu				2:00:00				560 kcal			75
	14.12 Fri	0 °C	DL75	9,0 km	56:02	6:12/km	76 %	106 m	563 kcal			88		42,78			0,99 m	47 %
	15.12 Sat
	16.12 Sun	-2 °C	LL	14,0 km	1:25:16	6:04/km	76 %	42 m	855 kcal			136		42,54			1,00 m	9 %
	17.12 Mon				20:00				133 kcal			14
					50:00				667 kcal			75
	18.12 Tue	2 °C	DL75	12,0 km	1:13:12	6:05/km	76 %	53 m	737 kcal			115		42,69			1,00 m	15 %
	19.12 Wed
	20.12 Thu				2:00:00				560 kcal			75
	21.12 Fri	11 °C	DL75	10,4 km	1:04:20	6:12/km	77 %	43 m	677 kcal			110		40,49			0,98 m	14 %
	22.12 Sat
	23.12 Sun	7 °C	LL	16,1 km	1:35:14	5:56/km	76 %	62 m	948 kcal			150		43,95			1,02 m	11 %
	24.12 Mon
	25.12 Tue
	26.12 Wed	3 °C	DL75	10,7 km	1:03:23	5:57/km	75 %	8 m	646 kcal			99		43,63			1,01 m	2 %
	27.12 Thu
	28.12 Fri	2 °C	DL80	10,0 km	59:46	5:59/km	82 %	173 m	700 kcal			123		41,02			1,02 m	69 %
	29.12 Sat
	30.12 Sun	7 °C	DL75	12,1 km	1:11:01	5:54/km	78 %	40 m	742 kcal			122		42,63			1,01 m	13 %
	31.12 Mon
16x Laufen		4 °C		162,1 km	16:22:37	6:04/km	77 %	786 m	10 230 kcal			1651		42,00			1,00 m
3x Gymnastik					2:00:00				1 600 kcal			180
3x Klettern					6:00:00				1 680 kcal			225
2x Ergometer					40:00				266 kcal			28
2x Medikamente					0:02							0