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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 24.12 Mon | |||||||||||||||||||||||
| 25.12 Tue | |||||||||||||||||||||||
| 26.12 Wed | 3 °C | DL75 | 10,7 km | 1:03:23 | 5:57/km | 75 % | 8 m | 646 kcal | 99 | 43,63 | 1,01 m | 2 % | |||||||||||
| 27.12 Thu | |||||||||||||||||||||||
| 28.12 Fri | 2 °C | DL80 | 10,0 km | 59:46 | 5:59/km | 82 % | 173 m | 700 kcal | 123 | 41,02 | 1,02 m | 69 % | |||||||||||
| 29.12 Sat | |||||||||||||||||||||||
| 30.12 Sun | 7 °C | DL75 | 12,1 km | 1:11:01 | 5:54/km | 78 % | 40 m | 742 kcal | 122 | 42,63 | 1,01 m | 13 % | |||||||||||
| 3x Laufen | 4 °C | 32,7 km | 3:14:10 | 5:56/km | 78 % | 221 m | 2 088 kcal | 344 | 42,46 | 1,01 m | |||||||||||||
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