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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 07.01 Mon | 10:00 | 67 kcal | 7 | ||||||||||||||||||||
| 50:00 | 667 kcal | 75 | |||||||||||||||||||||
| 08.01 Tue | DL75 | 11,3 km | 1:08:47 | 6:07/km | 75 % | 1 009 kcal | Laufband | 106 | 42,15 | 0,97 m | |||||||||||||
| 09.01 Wed | 1:00:00 | 800 kcal | Stabi-Programm | 90 | |||||||||||||||||||
| 10.01 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 11.01 Fri | 2 °C | DL75 | 10,1 km | 1:01:38 | 6:07/km | 76 % | 40 m | 647 kcal | 100 | 42,00 | 1,00 m | 12 % | |||||||||||
| 12.01 Sat | 5 °C | LL | 16,8 km | 1:40:24 | 5:59/km | 75 % | 64 m | 1 015 kcal | 156 | 43,88 | 1,01 m | 13 % | |||||||||||
| 13.01 Sun | 1:00:00 | 800 kcal | 90 | ||||||||||||||||||||
| 3x Laufen | 3 °C | 38,1 km | 3:50:49 | 6:03/km | 75 % | 104 m | 2 671 kcal | 362 | 43,17 | 0,99 m | |||||||||||||
| 3x Gymnastik | 2:50:00 | 2 267 kcal | 255 | ||||||||||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 1x Ergometer | 10:00 | 67 kcal | 7 | ||||||||||||||||||||
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