Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2157x
Total duration:	72d 10:32:49

All years
2024	51x	29 km 124 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon				40:00				533 kcal		Stabil a la Katja	60
	05.02 Tue				20:00				133 kcal			21
			DL75		45:00		77 %		660 kcal		Crosstrainer	76
	06.02 Wed
	07.02 Thu				2:00:00				560 kcal			75
	08.02 Fri				20:00				133 kcal			21
		4 °C	DL80		45:00				660 kcal		Crosstrainer	84
	09.02 Sat			22,2 km	1:10:40	18,8 km/h	77 %	204 m	636 kcal			119						40 %
					40:00				533 kcal		Stabil a la Katja...	60
	10.02 Sun	8 °C	DL80	6,0 km	35:18	5:54/km	78 %	49 m	389 kcal			63		42,96			1,03 m	18 %
					40:00				533 kcal		Stabil a la Katja...	60
	11.02 Mon				40:00				533 kcal		Stabil a la Katja...	60
	12.02 Tue				40:00				533 kcal		Stabil a la Katja...	60
	13.02 Wed				20:00				133 kcal			21
		18 °C	DL75		50:00				733 kcal		Crosstrainer	75
	14.02 Thu				1:50:00				513 kcal			69
	15.02 Fri				20:00				133 kcal			21
		26 °C	DL75		50:00				733 kcal		Crosstrainer	75
	16.02 Sat	16 °C	DL80	6,0 km	35:32	5:55/km	78 %	49 m	386 kcal			63		42,80			1,03 m	21 %
	17.02 Sun	13 °C		29,1 km	1:14:28	23,4 km/h	78 %	318 m	670 kcal			134						39 %
	18.02 Mon				45:00				600 kcal		Stabi a la Katja ...	68
	19.02 Tue				20:00				133 kcal			23
		8 °C	DL75		50:00		76 %		733 kcal		Crosstrainer	79
	20.02 Wed				45:00				600 kcal		Stabi a la Katja ...	68
	21.02 Thu				1:50:00				513 kcal			69
	22.02 Fri
	23.02 Sat	7 °C	DL80	7,0 km	39:33	5:38/km	79 %	25 m	442 kcal			74		44,01			1,07 m	22 %
	24.02 Sun	10 °C		37,9 km	1:43:11	22,0 km/h	73 %	184 m	929 kcal			146						12 %
	25.02 Mon				40:00				533 kcal		Stabi a la Katja ...	60
	26.02 Tue				20:00				133 kcal			23
		16 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	27.02 Wed		DL80	5,8 km	32:00	5:30/km		80 m	469 kcal			60
	28.02 Thu				1:30:00				420 kcal			56
10x Laufen		13 °C		24,8 km	7:12:23	5:44/km	77 %	203 m	5 938 kcal			733		43,28			1,04 m
3x Radfahren		11 °C		89,2 km	4:08:19	21,5 km/h	75 %	706 m	2 235 kcal			399
8x Gymnastik					5:30:00				4 398 kcal			496
4x Klettern					7:10:00				2 006 kcal			269
6x Ergometer					2:00:00				798 kcal			130
1x Medikamente					0:01							0