Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2164x
Total duration:	72d 17:29:11

All years
2024	56x	30 km 129 km	10 °C	489,5 km -	2d 00:39:21	5:58/km	77 %	1 897 m	28 001 kcal	4669	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

May, 2019, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.05 Wed	19 °C		22,6 km	57:18	23,7 km/h	73 %	156 m	516 kcal			80						22 %
		19 °C	DL80	5,6 km	33:01	5:57/km	80 %	42 m	360 kcal			62		41,32			1,04 m	20 %
	02.05 Thu				2:10:00				607 kcal			81
	03.05 Fri				20:00				133 kcal			23
			DL75		40:00				587 kcal		Crosstrainer	60
		25 °C		2,0 km	12:50	6:25/km			188 kcal			19
	04.05 Sat				50:00				667 kcal		Stabi à la Katja ...	75
	05.05 Sun	9 °C	DL75	11,2 km	1:04:49	5:48/km	77 %	34 m	669 kcal			109		43,77			1,04 m	17 %
	06.05 Mon	10 °C	DL75	5,6 km	33:04	5:54/km	78 %	51 m	356 kcal			58		43,12			1,03 m	19 %
	07.05 Tue
	08.05 Wed	13 °C	DL75	5,8 km	35:13	6:06/km	76 %	93 m	371 kcal			59		44,02			1,01 m	63 %
	09.05 Thu	15 °C		17,5 km	43:25	24,2 km/h	75 %	128 m	391 kcal			67						16 %
	10.05 Fri	16 °C	DL75	10,0 km	57:12	5:42/km	76 %	26 m	589 kcal			93		45,53			1,06 m	12 %
	11.05 Sat
	12.05 Sun	12 °C		27,2 km	1:13:43	22,1 km/h		174 m	663 kcal			111						23 %
		14 °C	DL80	5,6 km	32:44	5:51/km	81 %	41 m	376 kcal			65		41,40			1,04 m	15 %
	13.05 Mon		WA		10:00				147 kcal		Crosstrainer	10
					40:00				533 kcal			60
	14.05 Tue	11 °C	DL75	10,0 km	58:14	5:48/km	76 %	34 m	599 kcal			93		45,04			1,05 m	13 %
	15.05 Wed	12 °C		14,2 km	33:46	25,2 km/h	73 %	35 m	304 kcal			48						11 %
	16.05 Thu
	17.05 Fri	21 °C	DL75	10,4 km	1:06:28	6:24/km	78 %	197 m	721 kcal			117		40,39			0,95 m	51 %
	18.05 Sat
	19.05 Sun
	20.05 Mon	17 °C	DL75	12,0 km	1:09:55	5:50/km	76 %	37 m	707 kcal			110		44,79			1,03 m	10 %
	21.05 Tue				10:00				67 kcal			11
					40:00				533 kcal			60
	22.05 Wed	15 °C	WA	1,0 km	5:48	5:48/km	67 %	1 m	53 kcal			6		50,30			1,08 m	42 %
		15 °C	DL80	6,0 km	32:04	5:20/km	80 %	15 m	363 kcal			61		45,99			1,12 m	7 %
		15 °C	WA	1,0 km	6:15	6:11/km	77 %	15 m	66 kcal			10		44,12			0,99 m	37 %
	23.05 Thu
	24.05 Fri	22 °C		32,0 km	1:19:36	24,1 km/h	71 %	324 m	716 kcal			102						34 %
	25.05 Sat
	26.05 Sun	19 °C	DL75	14,0 km	1:21:59	5:51/km	76 %	35 m	863 kcal			130		44,45			1,04 m	9 %
	27.05 Mon				40:00				533 kcal		Stabi à la Katja ...	60
	28.05 Tue	32 °C	DL75	2,0 km	12:00	6:00/km			176 kcal			18
					20:00				133 kcal			23
					30:00				400 kcal		Geräte	45
	29.05 Wed	17 °C	WA	1,0 km	5:53	5:50/km	68 %		56 kcal			6		48,99			1,06 m	64 %
		17 °C	DL75	10,0 km	56:52	5:41/km	77 %	19 m	616 kcal			93		45,22			1,06 m	4 %
		16 °C	WA	1,1 km	6:14	5:56/km	76 %	16 m	67 kcal			10		46,96			1,03 m	40 %
	30.05 Thu				30:00				400 kcal		Stabi à la Katja ...	45
	31.05 Fri	25 °C		35,5 km	1:33:56	22,7 km/h	71 %	251 m	845 kcal			118						21 %
		23 °C	WA	1,0 km	5:55	5:51/km	68 %		56 kcal			6		48,09			1,08 m	40 %
		23 °C	FS	6,0 km	31:56	5:19/km	79 %	10 m	369 kcal		Crescendo	59		46,92			1,15 m	8 %
		23 °C	WA	1,0 km	6:21	6:17/km	80 %	16 m	74 kcal			12		40,87			0,99 m	38 %
23x Laufen		16 °C		122,3 km	12:44:47	5:51/km	77 %	682 m	8 429 kcal			1266		44,02			1,04 m
6x Radfahren		18 °C		149,0 km	6:21:44	23,4 km/h	72 %	1 068 m	3 435 kcal			526
6x Gymnastik					3:50:00				3 066 kcal			345
1x Klettern					2:10:00				607 kcal			81
3x Ergometer					50:00				333 kcal			57
1x Medikamente					0:01							0