Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 122 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

June, 2019, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.06 Sat
	02.06 Sun	30 °C	DL75	15,0 km	1:29:23	5:57/km	77 %	79 m	964 kcal			148		43,17			1,02 m	13 %
	03.06 Mon	22 °C		20,0 km	55:07	21,8 km/h	75 %	183 m	496 kcal			83						26 %
		31 °C		20,0 km	49:51	24,1 km/h	72 %	137 m	449 kcal			66						33 %
	04.06 Tue
	05.06 Wed	29 °C	WK	4,6 km	22:59	5:00/km	89 %	14 m	297 kcal		Run Unternehmensl...	65		42,48			1,18 m	9 %
		29 °C	DL80	6,5 km	41:15	6:22/km	82 %	77 m	493 kcal		Zurück zur Firma	84		38,11			0,96 m	26 %
	06.06 Thu				2:00:00				560 kcal		Relax-Klettern	75
	07.06 Fri	26 °C	WA	1,0 km	5:55	5:51/km	66 %		50 kcal			6		50,42			1,05 m	42 %
		26 °C	DL75	10,0 km	58:15	5:49/km	77 %	23 m	612 kcal			98		43,56			1,05 m	4 %
		26 °C	WA	1,0 km	6:23	6:19/km	78 %	18 m	68 kcal			11		42,56			0,98 m	37 %
	08.06 Sat				30:00				400 kcal		Stabi à la Katja ...	45
	09.06 Sun	25 °C	LL	17,0 km	1:40:18	5:54/km	76 %	77 m	1 022 kcal			158		44,34			1,03 m	15 %
	10.06 Mon	27 °C		1,8 km	11:11	9,7 km/h	63 %	31 m	101 kcal			10						59 %
		27 °C		5,4 km	17:24	18,4 km/h	59 %	42 m	157 kcal			12						51 %
		27 °C		19,9 km	1:00:11	19,9 km/h	63 %	99 m	542 kcal			56						16 %
	11.06 Tue	25 °C	WA	2,0 km	12:17	6:07/km	72 %		119 kcal			16		44,02			1,02 m	21 %
		25 °C	DL80	7,0 km	39:18	5:36/km	81 %	16 m	455 kcal			78		42,42			1,09 m	6 %
		25 °C	WA	1,1 km	7:11	6:47/km	76 %	17 m	75 kcal			11		40,06			0,91 m	39 %
	12.06 Wed				10:00				67 kcal			11
					30:00				400 kcal		Geräte	45
	13.06 Thu	26 °C	WA	1,0 km	5:48	6:03/km	69 %		53 kcal			6		45,89			1,03 m	44 %
		26 °C	DL75	10,0 km	58:40	5:52/km	76 %	27 m	606 kcal			93		44,38			1,04 m	4 %
		21 °C	WA	1,1 km	6:52	6:21/km	75 %	15 m	70 kcal			10		43,59			0,97 m	39 %
	14.06 Fri	25 °C	WA	1,0 km	5:56	5:52/km	70 %		55 kcal			7		46,66			1,06 m	42 %
		25 °C	FS	6,0 km	33:24	5:33/km	81 %	18 m	385 kcal		Crescendo	66		43,44			1,10 m	7 %
		25 °C	WA	1,0 km	6:22	6:18/km	81 %	14 m	72 kcal			12		39,92			0,98 m	36 %
	15.06 Sat
	16.06 Sun	16 °C	LL	19,1 km	1:52:43	5:55/km	76 %	114 m	1 149 kcal			178		44,44			1,03 m	19 %
	17.06 Mon
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat			10,5 km	7:00:00	1,5 km/h	65 %	1 100 m	3 220 kcal		Marzellkamm Simil...	393
	23.06 Sun
	24.06 Mon	26 °C	WA	1,2 km	7:26	6:09/km	70 %	13 m	69 kcal			9		47,64			1,03 m	46 %
		26 °C	DL75	10,2 km	59:54	5:53/km	76 %	99 m	629 kcal			97		45,00			1,04 m	31 %
	25.06 Tue
	26.06 Wed	24 °C	DL75	14,5 km	1:27:10	6:02/km	75 %	73 m	901 kcal			134		44,06			1,01 m	18 %
	27.06 Thu
	28.06 Fri	25 °C	LL	22,1 km	2:10:44	5:55/km	76 %	106 m	1 391 kcal			214		43,84			1,02 m	18 %
	29.06 Sat
	30.06 Sun	34 °C	WA	1,2 km	8:08	6:34/km	65 %	14 m	73 kcal			8		47,72			0,96 m	49 %
		34 °C	FS	9,0 km	52:04	5:47/km	77 %	68 m	583 kcal		Crescendo	90		44,65			1,07 m	21 %
		34 °C	WA	0,8 km	5:18	6:53/km	80 %	13 m	60 kcal			10		37,09			0,92 m	46 %
24x Laufen		25 °C		163,3 km	16:03:43	5:54/km	76 %	895 m	10 251 kcal			1609		43,96			1,03 m
5x Radfahren		26 °C		67,1 km	3:13:44	20,8 km/h	68 %	492 m	1 745 kcal			227
2x Gymnastik					1:00:00				800 kcal			90
1x Klettern					2:00:00				560 kcal			75
1x Ergometer					10:00				67 kcal			11
1x Wandern				10,5 km	7:00:00	1,5 km/h	65 %	1 100 m	3 220 kcal			393