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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 01.07 Mon | 27 °C | WA | 1,3 km | 8:08 | 6:24/km | 64 % | 1 m | 71 kcal | 7 | 47,27 | 0,99 m | 34 % | |||||||||||
| 27 °C | IT | 10,4 km | 57:00 | 5:30/km | 82 % | 23 m | 690 kcal | 119 | 43,07 | 1,11 m | 4 % | ||||||||||||
| 25 °C | WA | 1,0 km | 7:15 | 7:11/km | 77 % | 18 m | 78 kcal | 11 | 37,35 | 0,88 m | 36 % | ||||||||||||
| 02.07 Tue | |||||||||||||||||||||||
| 03.07 Wed | 21 °C | WA | 1,2 km | 7:58 | 6:38/km | 67 % | 13 m | 73 kcal | 8 | 45,60 | 0,95 m | 47 % | |||||||||||
| 21 °C | DL75 | 13,6 km | 1:22:37 | 6:04/km | 72 % | 51 m | 819 kcal | 111 | 45,49 | 1,02 m | 9 % | ||||||||||||
| 04.07 Thu | |||||||||||||||||||||||
| 05.07 Fri | 15 °C | WA | 1,0 km | 6:32 | 6:28/km | 65 % | 60 kcal | 6 | 45,42 | 0,98 m | 43 % | ||||||||||||
| 15 °C | DL80 | 7,0 km | 37:53 | 5:24/km | 79 % | 14 m | 430 kcal | 68 | 46,40 | 1,11 m | 6 % | ||||||||||||
| 16 °C | WA | 1,0 km | 6:20 | 6:32/km | 76 % | 17 m | 69 kcal | 10 | 42,30 | 0,93 m | 36 % | ||||||||||||
| 06.07 Sat | |||||||||||||||||||||||
| 07.07 Sun | 18 °C | LL | 25,0 km | 2:32:57 | 6:07/km | 72 % | 246 m | 1 470 kcal | 207 | 46,03 | 0,99 m | 30 % | |||||||||||
| 9x Laufen | 20 °C | 61,5 km | 6:06:40 | 5:58/km | 74 % | 383 m | 3 760 kcal | 547 | 45,92 | 1,02 m | |||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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