Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 123 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

July, 2019, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.07 Mon	27 °C	WA	1,3 km	8:08	6:24/km	64 %	1 m	71 kcal			7		47,27			0,99 m	34 %
		27 °C	IT	10,4 km	57:00	5:30/km	82 %	23 m	690 kcal			119		43,07			1,11 m	4 %
		25 °C	WA	1,0 km	7:15	7:11/km	77 %	18 m	78 kcal			11		37,35			0,88 m	36 %
	02.07 Tue
	03.07 Wed	21 °C	WA	1,2 km	7:58	6:38/km	67 %	13 m	73 kcal			8		45,60			0,95 m	47 %
		21 °C	DL75	13,6 km	1:22:37	6:04/km	72 %	51 m	819 kcal			111		45,49			1,02 m	9 %
	04.07 Thu
	05.07 Fri	15 °C	WA	1,0 km	6:32	6:28/km	65 %		60 kcal			6		45,42			0,98 m	43 %
		15 °C	DL80	7,0 km	37:53	5:24/km	79 %	14 m	430 kcal			68		46,40			1,11 m	6 %
		16 °C	WA	1,0 km	6:20	6:32/km	76 %	17 m	69 kcal			10		42,30			0,93 m	36 %
	06.07 Sat
	07.07 Sun	18 °C	LL	25,0 km	2:32:57	6:07/km	72 %	246 m	1 470 kcal			207		46,03			0,99 m	30 %
	08.07 Mon
	09.07 Tue	18 °C	WA	1,0 km	6:16	6:12/km	65 %		58 kcal			6		47,81			1,01 m	63 %
		18 °C	DL80	9,0 km	47:51	5:19/km	81 %	14 m	571 kcal			94		45,70			1,12 m	4 %
		17 °C	WA	1,1 km	6:46	6:19/km	77 %	17 m	74 kcal			11		43,21			0,98 m	39 %
	10.07 Wed
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun
	15.07 Mon
	16.07 Tue
	17.07 Wed
	18.07 Thu
	19.07 Fri
	20.07 Sat
	21.07 Sun	26 °C	WA	1,0 km	5:29	5:26/km	66 %		51 kcal			5		55,02			1,14 m	22 %
		26 °C	FS	11,0 km	1:00:52	5:32/km	80 %	21 m	718 kcal			116		44,31			1,09 m	4 %
		25 °C	WA	2,0 km	13:26	6:41/km	76 %	14 m	145 kcal			21		39,00			0,94 m	15 %
	22.07 Mon	26 °C		12,0 km	30:03	23,9 km/h	58 %	37 m	270 kcal		30 min Regenerativ	19						9 %
	23.07 Tue	32 °C	WA	1,0 km	6:09	6:05/km	65 %		55 kcal			6		48,37			1,04 m	41 %
		32 °C	DL80	9,0 km	49:49	5:32/km	81 %	19 m	584 kcal			99		43,18			1,10 m	7 %
		32 °C	WA	1,0 km	6:43	6:39/km	78 %	16 m	73 kcal			11		39,52			0,94 m	37 %
	24.07 Wed
	25.07 Thu	22 °C	WA	1,1 km	6:27	6:05/km	65 %		57 kcal			6		48,53			1,04 m	39 %
		22 °C	IT	6,6 km	36:01	5:27/km	79 %	30 m	407 kcal			67		45,91			1,12 m	13 %
		23 °C	WA	2,4 km	15:48	6:37/km	75 %	14 m	167 kcal			24		39,62			0,93 m	18 %
	26.07 Fri	30 °C	FS	11,1 km	1:06:06	5:56/km	77 %	35 m	714 kcal			112		43,03			1,04 m	12 %
	27.07 Sat
	28.07 Sun	23 °C	LL	26,0 km	2:53:19	6:40/km	76 %	233 m	1 766 kcal			273		38,77			0,94 m	29 %
	29.07 Mon	25 °C	RG	5,0 km	32:05	6:25/km	68 %	36 m	293 kcal			36		46,15			0,99 m	29 %
	30.07 Tue	28 °C	WA	1,0 km	6:17	6:13/km	64 %		54 kcal			5		48,27			1,02 m	42 %
		28 °C	DL80	11,0 km	1:01:02	5:33/km	80 %	21 m	691 kcal			116		44,14			1,09 m	6 %
		27 °C	WA	2,0 km	13:50	6:53/km	73 %	15 m	141 kcal			19		39,44			0,91 m	27 %
	31.07 Wed
27x Laufen		23 °C		163,8 km	16:20:56	5:59/km	76 %	868 m	10 379 kcal			1574		43,48			1,02 m
1x Radfahren		26 °C		12,0 km	30:03	23,9 km/h	58 %	37 m	270 kcal			19
1x Medikamente					0:01							0