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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 22.07 Mon | 26 °C | 12,0 km | 30:03 | 23,9 km/h | 58 % | 37 m | 270 kcal | 30 min Regenerativ | 19 | 9 % | |||||||||||||
| 23.07 Tue | 32 °C | WA | 1,0 km | 6:09 | 6:05/km | 65 % | 55 kcal | 6 | 48,37 | 1,04 m | 41 % | ||||||||||||
| 32 °C | DL80 | 9,0 km | 49:49 | 5:32/km | 81 % | 19 m | 584 kcal | 99 | 43,18 | 1,10 m | 7 % | ||||||||||||
| 32 °C | WA | 1,0 km | 6:43 | 6:39/km | 78 % | 16 m | 73 kcal | 11 | 39,52 | 0,94 m | 37 % | ||||||||||||
| 24.07 Wed | |||||||||||||||||||||||
| 25.07 Thu | 22 °C | WA | 1,1 km | 6:27 | 6:05/km | 65 % | 57 kcal | 6 | 48,53 | 1,04 m | 39 % | ||||||||||||
| 22 °C | IT | 6,6 km | 36:01 | 5:27/km | 79 % | 30 m | 407 kcal | 67 | 45,91 | 1,12 m | 13 % | ||||||||||||
| 23 °C | WA | 2,4 km | 15:48 | 6:37/km | 75 % | 14 m | 167 kcal | 24 | 39,62 | 0,93 m | 18 % | ||||||||||||
| 26.07 Fri | 30 °C | FS | 11,1 km | 1:06:06 | 5:56/km | 77 % | 35 m | 714 kcal | 112 | 43,03 | 1,04 m | 12 % | |||||||||||
| 27.07 Sat | |||||||||||||||||||||||
| 28.07 Sun | 23 °C | LL | 26,0 km | 2:53:19 | 6:40/km | 76 % | 233 m | 1 766 kcal | 273 | 38,77 | 0,94 m | 29 % | |||||||||||
| 8x Laufen | 25 °C | 58,2 km | 6:00:22 | 6:11/km | 76 % | 347 m | 3 823 kcal | 598 | 40,50 | 1,00 m | |||||||||||||
| 1x Radfahren | 26 °C | 12,0 km | 30:03 | 23,9 km/h | 58 % | 37 m | 270 kcal | 19 | |||||||||||||||
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