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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 29.07 Mon | 25 °C | RG | 5,0 km | 32:05 | 6:25/km | 68 % | 36 m | 293 kcal | 36 | 46,15 | 0,99 m | 29 % | |||||||||||
| 30.07 Tue | 28 °C | WA | 1,0 km | 6:17 | 6:13/km | 64 % | 54 kcal | 5 | 48,27 | 1,02 m | 42 % | ||||||||||||
| 28 °C | DL80 | 11,0 km | 1:01:02 | 5:33/km | 80 % | 21 m | 691 kcal | 116 | 44,14 | 1,09 m | 6 % | ||||||||||||
| 27 °C | WA | 2,0 km | 13:50 | 6:53/km | 73 % | 15 m | 141 kcal | 19 | 39,44 | 0,91 m | 27 % | ||||||||||||
| 31.07 Wed | |||||||||||||||||||||||
| 01.08 Thu | 23 °C | WA | 1,0 km | 6:03 | 5:59/km | 67 % | 55 kcal | 6 | 47,76 | 1,06 m | 43 % | ||||||||||||
| 24 °C | MRT | 9,0 km | 48:00 | 5:20/km | 82 % | 16 m | 563 kcal | 98 | 44,76 | 1,12 m | 7 % | ||||||||||||
| 22 °C | WA | 1,1 km | 6:47 | 6:24/km | 78 % | 16 m | 73 kcal | 11 | 41,26 | 0,96 m | 40 % | ||||||||||||
| 02.08 Fri | |||||||||||||||||||||||
| 03.08 Sat | 20 °C | WA | 1,1 km | 6:21 | 5:43/km | 66 % | 57 kcal | 6 | 51,99 | 1,09 m | 38 % | ||||||||||||
| 21 °C | IT | 6,6 km | 34:09 | 5:10/km | 83 % | 25 m | 411 kcal | 5x1000m | 73 | 45,89 | 1,16 m | 13 % | |||||||||||
| 20 °C | WA | 2,4 km | 15:35 | 6:35/km | 76 % | 14 m | 167 kcal | 25 | 39,19 | 0,95 m | 20 % | ||||||||||||
| 04.08 Sun | |||||||||||||||||||||||
| 10x Laufen | 24 °C | 40,2 km | 3:50:09 | 5:44/km | 77 % | 143 m | 2 505 kcal | 395 | 44,41 | 1,06 m | |||||||||||||
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