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Activity data of rhartwig

Total distance: 7,281.34 km Number of activities: 1201x
Total duration: 41d 10:24:27 First activity: 26.07.2015

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2max
01.08. Thu23 °CWA1,0 km6:035:59/km67 %17 m55 kcal647.76
24 °CMRT9,0 km48:005:20/km82 %16 m563 kcal9844.76
22 °CWA1,1 km6:476:24/km78 %16 m73 kcal1141.26
02.08. Fri
03.08. Sat20 °CWA1,1 km6:215:43/km66 %18 m57 kcal651.99
21 °CIT6,6 km34:095:10/km83 %25 m411 kcal5x1000m7345.89
20 °CWA2,4 km15:356:35/km76 %14 m167 kcal2539.19
04.08. Sun
05.08. Mon
06.08. Tue
07.08. Wed
08.08. Thu
09.08. Fri
10.08. Sat
11.08. Sun
12.08. Mon22 °CWA1,0 km5:595:55/km65 %18 m52 kcal550.05
23 °CIT6,6 km35:035:18/km81 %27 m414 kcalIntervalltraining7145.81
23 °CWA2,4 km16:206:48/km73 %16 m167 kcal2239.81
13.08. Tue
14.08. Wed20 °CWA1,0 km5:545:50/km68 %18 m54 kcal648.26
21 °CMRT10,0 km52:535:17/km83 %27 m637 kcal11344.56
19 °CWA1,0 km6:066:02/km81 %16 m69 kcal1242.19
15.08. Thu
16.08. Fri22 °CWA1,0 km6:046:00/km67 %18 m55 kcal647.90
23 °CFS10,0 km54:195:26/km78 %22 m588 kcalCrescendo9547.04
21 °CWA1,0 km6:506:34/km78 %16 m75 kcal1140.37
17.08. Sat
18.08. Sun21 °CLL22,0 km2:19:176:20/km74 %163 m1424 kcal20942.16
19.08. Mon
20.08. Tue
21.08. Wed22 °CWA1,0 km5:505:57/km64 %19 m51 kcal550.89
22 °CDL8010,0 km53:095:19/km80 %21 m611 kcal10246.19
23 °CWA1,1 km6:256:03/km76 %18 m68 kcal1046.71
22.08. Thu
23.08. Fri28 °CWA1,0 km6:206:16/km65 %19 m56 kcal647.25
27 °C5,2 km27:225:16/km81 %17 m329 kcal5746.10
27 °CWA1,0 km6:566:52/km75 %16 m73 kcal1040.45
24.08. Sat
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
22x Laufen22 °C96,5 km9:11:425:43/km77 %557 m6049 kcal95944.26

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