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Activity data of rhartwig

Total distance: 8 460,75 km Number of activities: 1376x rhartwig
Total duration: 47d 00:24:06

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHilly
01.08 Thu23 °CWA1,0 km6:035:59/km67 %55 kcal647.7643 %
24 °CMRT9,0 km48:005:20/km82 %16 m563 kcal9844.767 %
22 °CWA1,1 km6:476:24/km78 %16 m73 kcal1141.2640 %
02.08 Fri
03.08 Sat20 °CWA1,1 km6:215:43/km66 %57 kcal651.9938 %
21 °CIT6,6 km34:095:10/km83 %25 m411 kcal5x1000m7345.8913 %
20 °CWA2,4 km15:356:35/km76 %14 m167 kcal2539.1920 %
04.08 Sun
05.08 Mon
06.08 Tue
07.08 Wed
08.08 Thu
09.08 Fri
10.08 Sat
11.08 Sun
12.08 Mon22 °CWA1,0 km5:595:55/km65 %52 kcal550.0542 %
23 °CIT6,6 km35:035:18/km81 %27 m414 kcalIntervalltraining7145.8116 %
23 °CWA2,4 km16:206:48/km73 %16 m167 kcal2239.8118 %
13.08 Tue
14.08 Wed20 °CWA1,0 km5:545:50/km68 %54 kcal648.2641 %
21 °CMRT10,0 km52:535:17/km83 %27 m637 kcal11344.567 %
19 °CWA1,0 km6:066:02/km81 %16 m69 kcal1242.1938 %
15.08 Thu
16.08 Fri22 °CWA1,0 km6:046:00/km67 %55 kcal647.9042 %
23 °CFS10,0 km54:195:26/km78 %22 m588 kcalCrescendo9547.044 %
21 °CWA1,0 km6:506:34/km78 %16 m75 kcal1140.3758 %
17.08 Sat
18.08 Sun21 °CLL22,0 km2:19:176:20/km74 %163 m1424 kcal20942.1628 %
19.08 Mon
20.08 Tue
21.08 Wed22 °CWA1,0 km5:505:57/km64 %51 kcal550.8942 %
22 °CDL8010,0 km53:095:19/km80 %21 m611 kcal10246.196 %
23 °CWA1,1 km6:256:03/km76 %18 m68 kcal1046.7141 %
22.08 Thu
23.08 Fri28 °CWA1,0 km6:206:16/km65 %1 m56 kcal647.2540 %
27 °C5,2 km27:225:16/km81 %17 m329 kcal5746.1012 %
27 °CWA1,0 km6:566:52/km75 %16 m73 kcal1040.4537 %
24.08 Sat
25.08 Sun
26.08 Mon
27.08 Tue
28.08 Wed
29.08 Thu
30.08 Fri
31.08 Sat
22x Laufen22 °C96,5 km9:11:425:43/km77 %431 m6049 kcal95944.26

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