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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 12.08 Mon | 22 °C | WA | 1,0 km | 5:59 | 5:55/km | 65 % | 52 kcal | 5 | 50,05 | 1,07 m | 42 % | ||||||||||||
| 23 °C | IT | 6,6 km | 35:03 | 5:18/km | 81 % | 27 m | 414 kcal | Intervalltraining | 71 | 45,81 | 1,15 m | 16 % | |||||||||||
| 23 °C | WA | 2,4 km | 16:20 | 6:48/km | 73 % | 16 m | 167 kcal | 22 | 39,81 | 0,93 m | 18 % | ||||||||||||
| 13.08 Tue | |||||||||||||||||||||||
| 14.08 Wed | 20 °C | WA | 1,0 km | 5:54 | 5:50/km | 68 % | 54 kcal | 6 | 48,26 | 1,07 m | 41 % | ||||||||||||
| 21 °C | MRT | 10,0 km | 52:53 | 5:17/km | 83 % | 27 m | 637 kcal | 113 | 44,56 | 1,13 m | 7 % | ||||||||||||
| 19 °C | WA | 1,0 km | 6:06 | 6:02/km | 81 % | 16 m | 69 kcal | 12 | 42,19 | 1,01 m | 38 % | ||||||||||||
| 15.08 Thu | |||||||||||||||||||||||
| 16.08 Fri | 22 °C | WA | 1,0 km | 6:04 | 6:00/km | 67 % | 55 kcal | 6 | 47,90 | 1,04 m | 42 % | ||||||||||||
| 23 °C | FS | 10,0 km | 54:19 | 5:26/km | 78 % | 22 m | 588 kcal | Crescendo | 95 | 47,04 | 1,11 m | 4 % | |||||||||||
| 21 °C | WA | 1,0 km | 6:50 | 6:34/km | 78 % | 16 m | 75 kcal | 11 | 40,37 | 0,94 m | 58 % | ||||||||||||
| 17.08 Sat | |||||||||||||||||||||||
| 18.08 Sun | 21 °C | LL | 22,0 km | 2:19:17 | 6:20/km | 74 % | 163 m | 1 424 kcal | 209 | 42,16 | 0,97 m | 28 % | |||||||||||
| 10x Laufen | 21 °C | 56,1 km | 5:28:45 | 5:52/km | 76 % | 287 m | 3 535 kcal | 550 | 43,75 | 1,04 m | |||||||||||||
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