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Activity data of rhartwig

Total distance: 7,281.34 km Number of activities: 1201x
Total duration: 41d 10:24:27 First activity: 26.07.2015

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2max
01.09. Sun
02.09. Mon
03.09. Tue24 °CDL805,0 km28:435:42/km79 %38 m329 kcal5342.81
04.09. Wed27 °CWA1,0 km6:066:02/km66 %17 m56 kcal649.04
26 °CIT5,4 km28:275:15/km86 %3 m360 kcal7241.70
26 °CWA1,1 km7:436:46/km82 %17 m92 kcal1535.82
05.09. Thu
06.09. Fri21 °CWA1,0 km5:405:40/km71 %18 m55 kcal747.78
21 °CFS10,0 km55:365:33/km79 %20 m631 kcalCrescendo10344.48
21 °CWA1,0 km6:156:23/km77 %17 m67 kcal1043.11
07.09. Sat
08.09. Sun17 °CLL20,0 km1:55:415:47/km75 %128 m1190 kcal18046.14
09.09. Mon
10.09. Tue
11.09. Wed20 °CWA1,1 km6:155:57/km66 %16 m57 kcal649.93
20 °CIT8,2 km43:035:16/km84 %1 m533 kcal9843.51
20 °CWA0,7 km5:197:11/km82 %13 m63 kcal1034.06
12.09. Thu
13.09. Fri20 °CWA1,0 km6:116:07/km65 %17 m55 kcal648.61
20 °CDL8010,0 km53:045:18/km80 %26 m609 kcal10046.80
20 °CWA1,1 km7:006:40/km74 %16 m73 kcal1042.17
14.09. Sat
15.09. Sun25 °CLL20,0 km1:57:455:53/km75 %128 m1233 kcal17845.55
16.09. Mon
17.09. Tue
18.09. Wed14 °C12,0 km1:00:265:01/km87 %2 m802 kcalBenefix-Lauf15543.73
19.09. Thu
20.09. Fri16 °CWA2,1 km12:356:00/km74 %15 m134 kcal1843.17
17 °CIT3,8 km19:175:04/km86 %10 m250 kcal4844.13
17 °CWA3,6 km22:266:11/km80 %22 m263 kcal4239.51
21.09. Sat
22.09. Sun24 °CLL20,1 km1:55:245:45/km76 %144 m1193 kcal18246.25
23.09. Mon
24.09. Tue17 °CWA1,0 km5:485:45/km66 %18 m53 kcal651.08
17 °CDL8010,0 km53:115:19/km80 %14 m620 kcal10246.04
17 °CWA1,0 km6:166:12/km77 %15 m68 kcal1043.58
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
23x Laufen21 °C140,3 km13:08:115:37/km78 %715 m8786 kcal141745.74

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