Activity data of rhartwig

Total distance:	7,478.94 km	Number of activities:	1236x
Total duration:	42d 13:31:16

All years
2020	9x	30 km/week 130 km/month	5 °C	85,3 km	8:21:21	5:53/km	78 %	640 m	5541 kcal	859	43.73
2019	193x	19 km/week 81 km/month	18 °C	976,1 km	4d 16:44:27	5:52/km	77 %	5.095 m	78470 kcal	11478	43.91
2018	308x	42 km/week 181 km/month	16 °C	2.170,0 km	9d 02:05:10	6:02/km	75 %	10.741 m	148407 kcal	20327	44.64
2017	188x	28 km/week 122 km/month	10 °C	1.467,4 km	6d 06:07:48	6:08/km	76 %	6.379 m	105316 kcal	14710	42.65
2016	216x	27 km/week 117 km/month	13 °C	1.408,1 km	6d 08:21:06	6:30/km	76 %	10.828 m	94740 kcal	15127	39.74
2015	33x	16 km/week 68 km/month	8 °C	358,9 km	1d 13:32:11	6:17/km	77 %	3.190 m	33031 kcal	3901	39.51

	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---
42,2 km	---	---	---	3:51:26 1x	---
In total	1x	3x	5x	6x	2x

September, 2019, 35. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max
	01.09. Sun
	02.09. Mon
	03.09. Tue	24 °C	DL80	5,0 km	28:43	5:42/km	79 %	16 m	329 kcal			53		42.81
	04.09. Wed	27 °C	WA	1,0 km	6:06	6:02/km	66 %	3 m	56 kcal			6		49.04
		26 °C	IT	5,4 km	28:27	5:15/km	86 %		360 kcal			72		41.70
		26 °C	WA	1,1 km	7:43	6:46/km	82 %	17 m	92 kcal			15		35.82
	05.09. Thu
	06.09. Fri	21 °C	WA	1,0 km	5:40	5:40/km	71 %	1 m	55 kcal			7		47.78
		21 °C	FS	10,0 km	55:36	5:33/km	79 %	20 m	631 kcal		Crescendo	103		44.48
		21 °C	WA	1,0 km	6:15	6:23/km	77 %	17 m	67 kcal			10		43.11
	07.09. Sat
	08.09. Sun	17 °C	LL	20,0 km	1:55:41	5:47/km	75 %	127 m	1190 kcal			180		46.14
	09.09. Mon
	10.09. Tue
	11.09. Wed	20 °C	WA	1,1 km	6:15	5:57/km	66 %	1 m	57 kcal			6		49.93
		20 °C	IT	8,2 km	43:03	5:16/km	84 %		533 kcal			98		43.51
		20 °C	WA	0,7 km	5:19	7:11/km	82 %	13 m	63 kcal			10		34.06
	12.09. Thu
	13.09. Fri	20 °C	WA	1,0 km	6:11	6:07/km	65 %		55 kcal			6		48.61
		20 °C	DL80	10,0 km	53:04	5:18/km	80 %	26 m	609 kcal			100		46.80
		20 °C	WA	1,1 km	7:00	6:40/km	74 %	16 m	73 kcal			10		42.17
	14.09. Sat
	15.09. Sun	25 °C	LL	20,0 km	1:57:45	5:53/km	75 %	127 m	1233 kcal			178		45.55
	16.09. Mon
	17.09. Tue
	18.09. Wed	14 °C		12,0 km	1:00:26	5:01/km	87 %	2 m	802 kcal		Benefix-Lauf	155		43.73
	19.09. Thu
	20.09. Fri	16 °C	WA	2,1 km	12:35	6:00/km	74 %		134 kcal			18		43.17
		17 °C	IT	3,8 km	19:17	5:04/km	86 %	10 m	250 kcal			48		44.13
		17 °C	WA	3,6 km	22:26	6:11/km	80 %	22 m	263 kcal			42		39.51
	21.09. Sat
	22.09. Sun	24 °C	LL	20,1 km	1:55:24	5:45/km	76 %	144 m	1193 kcal			182		46.25
	23.09. Mon
	24.09. Tue	17 °C	WA	1,0 km	5:48	5:45/km	66 %		53 kcal			6		51.08
		17 °C	DL80	10,0 km	53:11	5:19/km	80 %	14 m	620 kcal			102		46.04
		17 °C	WA	1,0 km	6:16	6:12/km	77 %	15 m	68 kcal			10		43.58
	25.09. Wed
	26.09. Thu
	27.09. Fri
	28.09. Sat
	29.09. Sun
	30.09. Mon
23x Laufen		21 °C		140,3 km	13:08:11	5:37/km	78 %	591 m	8786 kcal			1417		45.74