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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 02.09 Mon | |||||||||||||||||||||||
| 03.09 Tue | 24 °C | DL80 | 5,0 km | 28:43 | 5:42/km | 79 % | 16 m | 329 kcal | 53 | 42,81 | 1,07 m | 16 % | |||||||||||
| 04.09 Wed | 27 °C | WA | 1,0 km | 6:06 | 6:02/km | 66 % | 3 m | 56 kcal | 6 | 49,04 | 1,03 m | 57 % | |||||||||||
| 26 °C | IT | 5,4 km | 28:27 | 5:15/km | 86 % | 360 kcal | 72 | 41,70 | 1,15 m | 2 % | |||||||||||||
| 26 °C | WA | 1,1 km | 7:43 | 6:46/km | 82 % | 17 m | 92 kcal | 15 | 35,82 | 0,92 m | 62 % | ||||||||||||
| 05.09 Thu | |||||||||||||||||||||||
| 06.09 Fri | 21 °C | WA | 1,0 km | 5:40 | 5:40/km | 71 % | 1 m | 55 kcal | 7 | 47,78 | 1,10 m | 42 % | |||||||||||
| 21 °C | FS | 10,0 km | 55:36 | 5:33/km | 79 % | 20 m | 631 kcal | Crescendo | 103 | 44,48 | 1,10 m | 4 % | |||||||||||
| 21 °C | WA | 1,0 km | 6:15 | 6:23/km | 77 % | 17 m | 67 kcal | 10 | 43,11 | 0,97 m | 36 % | ||||||||||||
| 07.09 Sat | |||||||||||||||||||||||
| 08.09 Sun | 17 °C | LL | 20,0 km | 1:55:41 | 5:47/km | 75 % | 127 m | 1 190 kcal | 180 | 46,14 | 1,04 m | 20 % | |||||||||||
| 8x Laufen | 20 °C | 44,6 km | 4:14:11 | 5:42/km | 77 % | 201 m | 2 780 kcal | 446 | 45,20 | 1,06 m | |||||||||||||
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