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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 16.09 Mon | |||||||||||||||||||||||
| 17.09 Tue | |||||||||||||||||||||||
| 18.09 Wed | 14 °C | 12,0 km | 1:00:26 | 5:01/km | 87 % | 2 m | 802 kcal | Benefix-Lauf | 155 | 43,73 | 1,14 m | 0 % | |||||||||||
| 19.09 Thu | |||||||||||||||||||||||
| 20.09 Fri | 16 °C | WA | 2,1 km | 12:35 | 6:00/km | 74 % | 134 kcal | 18 | 43,17 | 1,03 m | 20 % | ||||||||||||
| 17 °C | IT | 3,8 km | 19:17 | 5:04/km | 86 % | 10 m | 250 kcal | 48 | 44,13 | 1,19 m | 5 % | ||||||||||||
| 17 °C | WA | 3,6 km | 22:26 | 6:11/km | 80 % | 22 m | 263 kcal | 42 | 39,51 | 0,99 m | 23 % | ||||||||||||
| 21.09 Sat | |||||||||||||||||||||||
| 22.09 Sun | 24 °C | LL | 20,1 km | 1:55:24 | 5:45/km | 76 % | 144 m | 1 193 kcal | 182 | 46,25 | 1,06 m | 19 % | |||||||||||
| 5x Laufen | 19 °C | 41,6 km | 3:50:08 | 5:32/km | 80 % | 178 m | 2 642 kcal | 445 | 46,25 | 1,08 m | |||||||||||||
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