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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Hilly | |||||
| 16.09. Mon | ||||||||||||||||||
| 17.09. Tue | ||||||||||||||||||
| 18.09. Wed | 14 °C | 12,0 km | 1:00:26 | 5:01/km | 87 % | 2 m | 802 kcal | Benefix-Lauf | 155 | 43.73 | 0 % | |||||||
| 19.09. Thu | ||||||||||||||||||
| 20.09. Fri | 16 °C | WA | 2,1 km | 12:35 | 6:00/km | 74 % | 134 kcal | 18 | 43.17 | 20 % | ||||||||
| 17 °C | IT | 3,8 km | 19:17 | 5:04/km | 86 % | 10 m | 250 kcal | 48 | 44.13 | 5 % | ||||||||
| 17 °C | WA | 3,6 km | 22:26 | 6:11/km | 80 % | 22 m | 263 kcal | 42 | 39.51 | 23 % | ||||||||
| 21.09. Sat | ||||||||||||||||||
| 22.09. Sun | 24 °C | LL | 20,1 km | 1:55:24 | 5:45/km | 76 % | 144 m | 1193 kcal | 182 | 46.25 | 19 % | |||||||
| 5x Laufen | 20 °C | 41,6 km | 3:50:08 | 5:32/km | 80 % | 178 m | 2642 kcal | 445 | 46.25 | |||||||||
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