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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Hilly | |||||
| 30.09 Mon | ||||||||||||||||||
| 01.10 Tue | 17 °C | WA | 1,0 km | 5:42 | 5:35/km | 71 % | 1 m | 55 kcal | 7 | 49.32 | 20 % | |||||||
| 17 °C | IT | 5,2 km | 27:29 | 5:15/km | 85 % | 342 kcal | 65 | 42.93 | 0 % | |||||||||
| 17 °C | WA | 0,9 km | 6:18 | 6:42/km | 81 % | 18 m | 74 kcal | 12 | 37.43 | 56 % | ||||||||
| 02.10 Wed | ||||||||||||||||||
| 03.10 Thu | ||||||||||||||||||
| 04.10 Fri | ||||||||||||||||||
| 05.10 Sat | ||||||||||||||||||
| 06.10 Sun | 9 °C | DL80 | 12,0 km | 1:07:00 | 5:35/km | 79 % | 35 m | 765 kcal | 125 | 44.35 | 10 % | |||||||
| 4x Laufen | 12 °C | 19,2 km | 1:46:29 | 5:33/km | 80 % | 54 m | 1236 kcal | 209 | 44.35 | |||||||||
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