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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
30.09 Mon | |||||||||||||||||||||||
01.10 Tue | 17 °C | WA | 1,0 km | 5:42 | 5:35/km | 71 % | 1 m | 55 kcal | 7 | 49,32 | 1,12 m | 20 % | |||||||||||
17 °C | IT | 5,2 km | 27:29 | 5:15/km | 85 % | 342 kcal | 65 | 42,93 | 1,15 m | 0 % | |||||||||||||
17 °C | WA | 0,9 km | 6:18 | 6:42/km | 81 % | 18 m | 74 kcal | 12 | 37,43 | 0,93 m | 56 % | ||||||||||||
02.10 Wed | |||||||||||||||||||||||
03.10 Thu | |||||||||||||||||||||||
04.10 Fri | |||||||||||||||||||||||
05.10 Sat | |||||||||||||||||||||||
06.10 Sun | 9 °C | DL80 | 12,0 km | 1:07:00 | 5:35/km | 79 % | 35 m | 765 kcal | 125 | 44,35 | 1,09 m | 10 % | |||||||||||
4x Laufen | 11 °C | 19,2 km | 1:46:29 | 5:33/km | 80 % | 54 m | 1 236 kcal | 209 | 44,35 | 1,09 m |
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