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Activity data of rhartwig

Total distance: 8 869,38 km Number of activities: 1443x rhartwig
Total duration: 48d 17:54:09

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Athlete: rhartwig – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
01.12  Sun
02.12  Mon
03.12  Tue
04.12  Wed
05.12  Thu
06.12  Fri
07.12  Sat
08.12  Sun
09.12  Mon FS 6,0 km 37:00 6:10/km 543 kcal 55
10.12  Tue
11.12  Wed
12.12  Thu 2:00:00 60 % 560 kcal Klettern 86
13.12  Fri 3 °C DL80 4,0 km 23:07 5:46/km 81 % 26 m 267 kcal 46 41,68 32 %
14.12  Sat
15.12  Sun 5 °C DL80 4,5 km 25:13 5:35/km 80 % 43 m 286 kcal 49 44,66 35 %
16.12  Mon
17.12  Tue DL75 8,2 km 48:00 5:51/km 704 kcal 72
18.12  Wed
19.12  Thu 2:00:00 560 kcal 75
20.12  Fri 7 °C DL80 4,9 km 28:04 5:45/km 18 m 412 kcal 52 13 %
21.12  Sat
22.12  Sun 7 °C DL75 10,2 km 1:02:29 6:06/km 76 % 100 m 659 kcal 104 43,34 22 %
23.12  Mon
24.12  Tue 6 °C DL80 8,2 km 48:39 5:57/km 79 % 82 m 522 kcal 88 42,34 21 %
25.12  Wed
26.12  Thu 5 °C DL75 6,4 km 36:53 5:45/km 77 % 69 m 381 kcal 62 46,03 30 %
27.12  Fri 3 °C DL80 5,0 km 28:42 5:44/km 79 % 65 m 317 kcal 54 44,49 25 %
28.12  Sat
29.12  Sun 0 °C DL75 11,5 km 1:08:48 5:59/km 78 % 53 m 735 kcal 120 42,02 13 %
30.12  Mon
31.12  Tue 4 °C DL75 8,5 km 50:48 5:58/km 77 % 70 m 533 kcal 86 43,12 20 %
11x Laufen 17 °C 976,1 km 4d 16:44:27 0:28/km 77 % 5 095 m 78 470 kcal 11478 43,91
2x Klettern 4:00:00 60 % 1 120 kcal 161
4x Medikamente 0:04 0

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