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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 09.12 Mon | FS | 6,0 km | 37:00 | 6:10/km | 543 kcal | 55 | |||||||||||||||||
| 10.12 Tue | |||||||||||||||||||||||
| 11.12 Wed | |||||||||||||||||||||||
| 12.12 Thu | 2:00:00 | 60 % | 560 kcal | Klettern | 86 | ||||||||||||||||||
| 13.12 Fri | 3 °C | DL80 | 4,0 km | 23:07 | 5:46/km | 81 % | 26 m | 267 kcal | 46 | 41,68 | 1,07 m | 32 % | |||||||||||
| 14.12 Sat | |||||||||||||||||||||||
| 15.12 Sun | 5 °C | DL80 | 4,5 km | 25:13 | 5:35/km | 80 % | 43 m | 286 kcal | 49 | 44,66 | 1,11 m | 35 % | |||||||||||
| 3x Laufen | 4 °C | 14,5 km | 1:25:20 | 5:52/km | 80 % | 69 m | 1 096 kcal | 150 | 43,23 | 1,09 m | |||||||||||||
| 1x Klettern | 2:00:00 | 60 % | 560 kcal | 86 | |||||||||||||||||||
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