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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 16.12 Mon | |||||||||||||||||||||||
| 17.12 Tue | DL75 | 8,2 km | 48:00 | 5:51/km | 704 kcal | 72 | |||||||||||||||||
| 18.12 Wed | |||||||||||||||||||||||
| 19.12 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 20.12 Fri | 7 °C | DL80 | 4,9 km | 28:04 | 5:45/km | 18 m | 412 kcal | 52 | 1,05 m | 13 % | |||||||||||||
| 21.12 Sat | |||||||||||||||||||||||
| 22.12 Sun | 7 °C | DL75 | 10,2 km | 1:02:29 | 6:06/km | 76 % | 100 m | 659 kcal | 104 | 43,34 | 1,00 m | 22 % | |||||||||||
| 3x Laufen | 7 °C | 23,3 km | 2:18:33 | 5:57/km | 76 % | 118 m | 1 775 kcal | 228 | 43,34 | 1,01 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
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