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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 23.12 Mon | |||||||||||||||||||||||
| 24.12 Tue | 6 °C | DL80 | 8,2 km | 48:39 | 5:57/km | 79 % | 82 m | 522 kcal | 88 | 42,34 | 1,01 m | 21 % | |||||||||||
| 25.12 Wed | |||||||||||||||||||||||
| 26.12 Thu | 5 °C | DL75 | 6,4 km | 36:53 | 5:45/km | 77 % | 69 m | 381 kcal | 62 | 46,03 | 1,06 m | 30 % | |||||||||||
| 27.12 Fri | 3 °C | DL80 | 5,0 km | 28:42 | 5:44/km | 79 % | 65 m | 317 kcal | 54 | 44,49 | 1,06 m | 25 % | |||||||||||
| 28.12 Sat | |||||||||||||||||||||||
| 29.12 Sun | 0 °C | DL75 | 11,5 km | 1:08:48 | 5:59/km | 78 % | 53 m | 735 kcal | 120 | 42,02 | 1,03 m | 13 % | |||||||||||
| 4x Laufen | 3 °C | 31,1 km | 3:03:02 | 5:53/km | 78 % | 269 m | 1 955 kcal | 324 | 43,30 | 1,03 m | |||||||||||||
| 2x Medikamente | 0:02 | 0 | |||||||||||||||||||||
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