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Activity data of rhartwig

Total distance: 8 890,35 km Number of activities: 1446x rhartwig
Total duration: 48d 19:40:17

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Athlete: rhartwig – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
23.12  Mon
24.12  Tue 6 °C DL80 8,2 km 48:39 5:57/km 79 % 82 m 522 kcal 88 42,34 21 %
25.12  Wed
26.12  Thu 5 °C DL75 6,4 km 36:53 5:45/km 77 % 69 m 381 kcal 62 46,03 30 %
27.12  Fri 3 °C DL80 5,0 km 28:42 5:44/km 79 % 65 m 317 kcal 54 44,49 25 %
28.12  Sat
29.12  Sun 0 °C DL75 11,5 km 1:08:48 5:59/km 78 % 53 m 735 kcal 120 42,02 13 %
4x Laufen 3 °C 31,1 km 3:03:02 5:53/km 78 % 269 m 1 955 kcal 324 43,30
2x Medikamente 0:02 0

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