No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 30.12 Mon | |||||||||||||||||||||||
| 31.12 Tue | 4 °C | DL75 | 8,5 km | 50:48 | 5:58/km | 77 % | 70 m | 533 kcal | 86 | 43,12 | 1,02 m | 20 % | |||||||||||
| 01.01 Wed | 2 °C | DL80 | 5,0 km | 27:42 | 5:32/km | 82 % | 51 m | 322 kcal | 58 | 44,07 | 1,09 m | 28 % | |||||||||||
| 02.01 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 03.01 Fri | DL75 | 7,2 km | 43:04 | 6:00/km | 77 % | 632 kcal | Laufband | 73 | 41,50 | 1,00 m | |||||||||||||
| 04.01 Sat | |||||||||||||||||||||||
| 05.01 Sun | 3 °C | DL75 | 14,1 km | 1:25:25 | 6:04/km | 76 % | 84 m | 878 kcal | 138 | 42,68 | 1,01 m | 11 % | |||||||||||
| 4x Laufen | 3 °C | 34,8 km | 3:26:59 | 5:57/km | 77 % | 205 m | 2 365 kcal | 355 | 43,05 | 1,02 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
