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Activity data of rhartwig

Total distance: 8 796,01 km Number of activities: 1432x rhartwig
Total duration: 48d 11:04:06

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHillyPaceHR
01.01 Wed2 °CDL805,0 km27:425:32/km82 %51 m322 kcal5844.0728 %
02.01 Thu2:00:00560 kcal75
03.01 FriDL757,2 km43:046:00/km77 %632 kcalLaufband7341.50
04.01 Sat
05.01 Sun3 °CDL7514,1 km1:25:256:04/km76 %84 m878 kcal13842.6811 %
06.01 Mon
07.01 Tue3 °CFS7,2 km43:015:59/km83 m498 kcal6544 %
08.01 Wed
09.01 Thu
10.01 Fri
11.01 Sat
12.01 Sun4 °CDL7510,4 km1:01:415:55/km78 %77 m655 kcal10643.1016 %
13.01 Mon
14.01 Tue8 °CFS9,1 km52:495:47/km80 %69 m593 kcal10242.7128 %
15.01 Wed2:00:00560 kcal75
16.01 Thu9 °CDL7512,1 km1:12:265:59/km77 %129 m757 kcal12343.4442 %
17.01 Fri7 °CDL805,1 km27:405:24/km81 %51 m313 kcal5645.7238 %
18.01 Sat
19.01 Sun3 °CLL15,0 km1:27:335:50/km76 %96 m893 kcal13845.3218 %
20.01 Mon
21.01 Tue4 °CTDL11,0 km1:03:425:47/km85 %101 m802 kcal15438.9544 %
22.01 WedWA2,0 km13:026:31/km191 kcalLaufband13
1 °CIT5,2 km29:005:35/km425 kcalLaufband61
23.01 Thu2:00:00560 kcal75
24.01 FriFS10,2 km58:595:46/km79 %865 kcalCrescendo auf Lau...10942.57
25.01 Sat
26.01 Sun
27.01 MonFS10,3 km1:00:185:50/km76 %884 kcalCrescendo auf Lau...9744.23
28.01 Tue
29.01 WedDL7514,3 km1:26:116:01/km75 %1264 kcalLaufband13242.97
30.01 Thu
31.01 Fri13 °CFS11,0 km1:03:025:45/km79 %84 m701 kcaletwas luschiges F...11643.5123 %
16x Laufen5 °C149,3 km14:35:355:52/km78 %825 m10673 kcal154143.14
3x Klettern6:00:001680 kcal225
2x Medikamente0:020

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