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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 06.01 Mon | |||||||||||||||||||||||
| 07.01 Tue | 3 °C | FS | 7,2 km | 43:01 | 5:59/km | 83 m | 498 kcal | 65 | 1,03 m | 44 % | |||||||||||||
| 08.01 Wed | |||||||||||||||||||||||
| 09.01 Thu | |||||||||||||||||||||||
| 10.01 Fri | |||||||||||||||||||||||
| 11.01 Sat | |||||||||||||||||||||||
| 12.01 Sun | 4 °C | DL75 | 10,4 km | 1:01:41 | 5:55/km | 78 % | 77 m | 655 kcal | 106 | 43,10 | 1,03 m | 16 % | |||||||||||
| 2x Laufen | 3 °C | 17,6 km | 1:44:42 | 5:57/km | 78 % | 160 m | 1 153 kcal | 171 | 43,10 | 1,03 m | |||||||||||||
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