Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2164x
Total duration:	72d 17:29:11

All years
2024	56x	30 km 128 km	10 °C	489,5 km -	2d 00:39:21	5:58/km	77 %	1 897 m	28 001 kcal	4669	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.08 Sat
	02.08 Sun
	03.08 Mon	21 °C	DL75	6,6 km	40:39	6:10/km	76 %	72 m	410 kcal			66		42,57			0,99 m	38 %
	04.08 Tue
	05.08 Wed	25 °C	DL80	5,3 km	33:23	6:17/km	81 %	57 m	369 kcal			66		38,42			0,98 m	32 %
	06.08 Thu
	07.08 Fri	29 °C	DL80	5,4 km	33:14	6:11/km	78 %	49 m	344 kcal			59		40,66			1,00 m	39 %
	08.08 Sat	33 °C		21,0 km	53:55	23,4 km/h	74 %	173 m	485 kcal			80						28 %
	09.08 Sun
	10.08 Mon	24 °C	DL75	5,4 km	33:20	6:12/km	78 %	48 m	340 kcal			58		40,86			1,00 m	17 %
	11.08 Tue
	12.08 Wed	30 °C	DL75	5,8 km	35:14	6:04/km	78 %	57 m	362 kcal			62		42,09			1,02 m	27 %
	13.08 Thu
	14.08 Fri	21 °C	WA	1,0 km	6:28	6:20/km	71 %		59 kcal			8		40,22			0,97 m	40 %
		21 °C	DL80	4,0 km	23:32	5:52/km	80 %	16 m	253 kcal		Die Stunde der Wa...	45		41,14			1,04 m	11 %
		21 °C	WA	1,0 km	6:47	6:39/km	80 %	25 m	72 kcal		Den Berg hoch	12		40,04			0,94 m	59 %
	15.08 Sat
	16.08 Sun	28 °C		23,4 km	1:01:33	22,8 km/h	77 %	198 m	554 kcal			102						23 %
	17.08 Mon
	18.08 Tue
	19.08 Wed	23 °C	WA	2,0 km	12:43	6:23/km	74 %	19 m	121 kcal			18		42,46			0,97 m	10 %
		23 °C	DL80	5,6 km	34:56	6:14/km	78 %	45 m	363 kcal			61		39,97			0,99 m	28 %
	20.08 Thu
	21.08 Fri	30 °C		26,2 km	1:12:12	21,8 km/h	74 %	273 m	650 kcal			109						31 %
	22.08 Sat
	23.08 Sun
	24.08 Mon	20 °C	DL75	7,2 km	44:31	6:13/km	77 %	74 m	447 kcal			74		41,69			0,99 m	32 %
	25.08 Tue
	26.08 Wed	20 °C	WA	1,0 km	6:17	6:13/km	67 %		54 kcal			6		43,62			1,00 m	42 %
		19 °C	DL80	4,4 km	25:50	5:51/km	81 %	25 m	284 kcal			51		40,89			1,03 m	14 %
		19 °C	WA	1,0 km	6:46	6:34/km	82 %	29 m	75 kcal			14		39,75			0,95 m	38 %
	27.08 Thu
	28.08 Fri
	29.08 Sat	19 °C	WA	1,0 km	6:33	6:29/km	69 %	6 m	58 kcal			7		41,72			0,99 m	63 %
		20 °C	DL75	8,0 km	51:42	6:27/km	78 %	31 m	531 kcal			89		38,24			0,97 m	11 %
		20 °C	WA	1,0 km	7:09	7:01/km	78 %	31 m	72 kcal			12		39,80			0,90 m	59 %
	30.08 Sun
	31.08 Mon	17 °C	DL75	9,1 km	56:12	6:12/km	77 %	91 m	553 kcal			92		41,75			1,01 m	28 %
18x Laufen		22 °C		74,8 km	7:45:16	6:13/km	77 %	675 m	4 767 kcal			800		40,74			0,99 m
3x Radfahren		30 °C		70,6 km	3:07:40	22,6 km/h	75 %	644 m	1 689 kcal			291
1x Medikamente					0:01							0