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Activity data of rhartwig

Total distance: 8 460,75 km Number of activities: 1376x rhartwig
Total duration: 47d 00:24:06

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHilly
01.10 Thu
02.10 Fri19 °CDL808,4 km52:266:17/km81 %82 m562 kcal10438.2739 %
03.10 Sat
04.10 Sun
05.10 Mon15 °CDL807,7 km49:176:22/km82 %74 m533 kcal10436.6623 %
06.10 Tue
07.10 Wed13 °CDL805,3 km31:516:03/km80 %65 m319 kcal6041.1148 %
08.10 Thu
09.10 Fri
10.10 Sat
11.10 Sun11 °CDL7510,0 km1:01:096:07/km76 %48 m580 kcallängster Lauf sei...10042.1319 %
12.10 Mon
13.10 Tue8 °CDL808,0 km49:096:08/km80 %79 m516 kcaletwas Endbeschleu...9340.0950 %
14.10 Wed
15.10 Thu2:00:00560 kcal75
16.10 Fri10 °CDL808,2 km49:426:05/km80 %75 m524 kcal9740.1426 %
17.10 Sat
18.10 Sun9 °CDL7511,4 km1:10:436:12/km77 %75 m699 kcal12040.9220 %
19.10 Mon
20.10 Tue14 °CDL758,3 km50:586:11/km77 %86 m504 kcal8442.4438 %
21.10 Wed
22.10 Thu18 °CWA1,0 km6:516:47/km71 %25 m62 kcal846.1641 %
19 °CFS6,0 km35:575:59/km81 %49 m397 kcalCrescendo7239.8237 %
18 °CWA1,7 km11:026:27/km78 %14 m114 kcal1937.6649 %
23.10 Fri
24.10 Sat
25.10 Sun14 °CWA1,0 km6:015:57/km67 %2 m51 kcal647.5379 %
14 °CDL7511,0 km1:07:536:10/km77 %71 m681 kcalStunde der Wahrheit11441.2014 %
16 °CWA1,0 km7:007:00/km80 %31 m76 kcal1338.9259 %
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
14x Laufen13 °C89,0 km9:09:596:11/km78 %776 m5618 kcal99440.36
1x Klettern2:00:00560 kcal75
1x Medikamente0:010

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