Activity data of rhartwig

Total distance:	14 128,68 km	Number of activities:	2163x
Total duration:	72d 16:10:21

All years
2024	55x	29 km 126 km	10 °C	476,4 km -	1d 23:20:31	5:58/km	77 %	1 856 m	27 313 kcal	4566	43,30	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

October, 2020, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.10 Thu
	02.10 Fri	19 °C	DL80	8,4 km	52:26	6:17/km	81 %	82 m	562 kcal			104		38,27			0,98 m	39 %
	03.10 Sat
	04.10 Sun
	05.10 Mon	15 °C	DL80	7,7 km	49:17	6:22/km	82 %	74 m	533 kcal			104		36,66			0,98 m	23 %
	06.10 Tue
	07.10 Wed	13 °C	DL80	5,3 km	31:51	6:03/km	80 %	65 m	319 kcal			60		41,11			1,02 m	48 %
	08.10 Thu
	09.10 Fri
	10.10 Sat
	11.10 Sun	11 °C	DL75	10,0 km	1:01:09	6:07/km	76 %	48 m	580 kcal		längster Lauf sei...	100		42,13			1,00 m	19 %
	12.10 Mon
	13.10 Tue	8 °C	DL80	8,0 km	49:09	6:08/km	80 %	79 m	516 kcal		etwas Endbeschleu...	93		40,09			0,99 m	50 %
	14.10 Wed
	15.10 Thu				2:00:00				560 kcal			75
	16.10 Fri	10 °C	DL80	8,2 km	49:42	6:05/km	80 %	75 m	524 kcal			97		40,14			1,02 m	26 %
	17.10 Sat
	18.10 Sun	9 °C	DL75	11,4 km	1:10:43	6:12/km	77 %	75 m	699 kcal			120		40,92			0,98 m	20 %
	19.10 Mon
	20.10 Tue	14 °C	DL75	8,3 km	50:58	6:11/km	77 %	86 m	504 kcal			84		42,44			0,99 m	38 %
	21.10 Wed
	22.10 Thu	18 °C	WA	1,0 km	6:51	6:47/km	71 %	25 m	62 kcal			8		46,16			0,95 m	41 %
		19 °C	FS	6,0 km	35:57	5:59/km	81 %	49 m	397 kcal		Crescendo	72		39,82			1,02 m	37 %
		18 °C	WA	1,7 km	11:02	6:27/km	78 %	14 m	114 kcal			19		37,66			0,96 m	49 %
	23.10 Fri
	24.10 Sat
	25.10 Sun	14 °C	WA	1,0 km	6:01	5:57/km	67 %	2 m	51 kcal			6		47,53			1,05 m	79 %
		14 °C	DL75	11,0 km	1:07:53	6:10/km	77 %	71 m	681 kcal		Stunde der Wahrheit	114		41,20			0,99 m	14 %
		16 °C	WA	1,0 km	7:00	7:00/km	80 %	31 m	76 kcal			13		38,92			0,89 m	59 %
	26.10 Mon
	27.10 Tue	12 °C	DL80	6,1 km	37:08	6:03/km	80 %	65 m	410 kcal		schwere Beine vom...	74		40,48			1,02 m	34 %
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat	14 °C	WA	1,0 km	5:58	5:54/km	66 %	4 m	47 kcal			6		48,71			1,06 m	43 %
		15 °C	DL75	10,0 km	1:02:22	6:14/km	77 %	56 m	621 kcal			105		40,50			0,99 m	16 %
		15 °C	WA	1,0 km	6:54	6:54/km	79 %	36 m	73 kcal			12		40,98			0,91 m	35 %
18x Laufen		13 °C		107,1 km	11:02:21	6:11/km	78 %	937 m	6 769 kcal			1191		40,38			0,99 m
1x Klettern					2:00:00				560 kcal			75
1x Medikamente					0:01							0