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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
26.10 Mon | |||||||||||||||||||||||
27.10 Tue | 12 °C | DL80 | 6,1 km | 37:08 | 6:03/km | 80 % | 65 m | 410 kcal | schwere Beine vom... | 74 | 40,48 | 1,02 m | 34 % | ||||||||||
28.10 Wed | |||||||||||||||||||||||
29.10 Thu | |||||||||||||||||||||||
30.10 Fri | |||||||||||||||||||||||
31.10 Sat | 14 °C | WA | 1,0 km | 5:58 | 5:54/km | 66 % | 4 m | 47 kcal | 6 | 48,71 | 1,06 m | 43 % | |||||||||||
15 °C | DL75 | 10,0 km | 1:02:22 | 6:14/km | 77 % | 56 m | 621 kcal | 105 | 40,50 | 0,99 m | 16 % | ||||||||||||
15 °C | WA | 1,0 km | 6:54 | 6:54/km | 79 % | 36 m | 73 kcal | 12 | 40,98 | 0,91 m | 35 % | ||||||||||||
01.11 Sun | |||||||||||||||||||||||
4x Laufen | 13 °C | 18,2 km | 1:52:22 | 6:11/km | 78 % | 161 m | 1 151 kcal | 197 | 40,49 | 0,99 m |
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