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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
28.12 Mon | 15,0 km | 2:20:00 | 6,4 km/h | 1 073 kcal | 167 | ||||||||||||||||||
29.12 Tue | |||||||||||||||||||||||
30.12 Wed | 3 °C | MRT | 4,7 km | 29:26 | 6:13/km | 84 % | 47 m | 320 kcal | 66 | 36,71 | 1,00 m | 44 % | |||||||||||
31.12 Thu | |||||||||||||||||||||||
01.01 Fri | 3 °C | DL80 | 5,1 km | 30:23 | 5:57/km | 81 % | 65 m | 307 kcal | 62 | 41,25 | 1,04 m | 42 % | |||||||||||
02.01 Sat | |||||||||||||||||||||||
03.01 Sun | |||||||||||||||||||||||
2x Laufen | 3 °C | 9,8 km | 59:49 | 6:05/km | 82 % | 112 m | 627 kcal | 128 | 41,25 | 1,02 m | |||||||||||||
1x Wandern | 15,0 km | 2:20:00 | 6,4 km/h | 1 073 kcal | 167 |
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