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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 01.03 Mon | |||||||||||||||||||||||
| 02.03 Tue | 13 °C | DL80 | 5,3 km | 34:10 | 6:26/km | 79 % | 57 m | 333 kcal | 63 | 38,25 | 0,97 m | 36 % | |||||||||||
| 03.03 Wed | |||||||||||||||||||||||
| 04.03 Thu | |||||||||||||||||||||||
| 05.03 Fri | 2 °C | DL80 | 5,5 km | 35:23 | 6:26/km | 78 % | 49 m | 338 kcal | 63 | 38,71 | 0,96 m | 26 % | |||||||||||
| 06.03 Sat | |||||||||||||||||||||||
| 07.03 Sun | |||||||||||||||||||||||
| 2x Laufen | 7 °C | 10,8 km | 1:09:33 | 6:26/km | 78 % | 106 m | 671 kcal | 126 | 0,96 m | ||||||||||||||
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