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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 08.03 Mon | |||||||||||||||||||||||
| 09.03 Tue | 5 °C | DL80 | 5,0 km | 30:54 | 6:11/km | 80 % | 61 m | 308 kcal | 58 | 40,05 | 1,00 m | 41 % | |||||||||||
| 10.03 Wed | |||||||||||||||||||||||
| 11.03 Thu | |||||||||||||||||||||||
| 12.03 Fri | 8 °C | DL80 | 4,7 km | 29:30 | 6:17/km | 81 % | 47 m | 309 kcal | 60 | 37,85 | 0,98 m | 31 % | |||||||||||
| 13.03 Sat | |||||||||||||||||||||||
| 14.03 Sun | 5 °C | DL80 | 6,1 km | 37:17 | 6:09/km | 79 % | 65 m | 367 kcal | 70 | 40,39 | 1,00 m | 48 % | |||||||||||
| 3x Laufen | 5 °C | 15,8 km | 1:37:41 | 6:12/km | 80 % | 173 m | 984 kcal | 188 | 0,99 m | ||||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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