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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 19.04 Mon | |||||||||||||||||||||||
| 20.04 Tue | 7,0 km | 31:52 | 2:17/500m | 75 % | 271 kcal | 50 | |||||||||||||||||
| 21.04 Wed | 16 °C | DL80 | 8,4 km | 51:05 | 6:05/km | 80 % | 81 m | 536 kcal | 99 | 40,09 | 1,01 m | 30 % | |||||||||||
| 22.04 Thu | |||||||||||||||||||||||
| 23.04 Fri | 13 °C | DL80 | 5,3 km | 32:11 | 6:03/km | 79 % | 50 m | 326 kcal | 60 | 41,10 | 1,02 m | 24 % | |||||||||||
| 1,0 km | 3:58 | 1:59/500m | 77 % | 3 m | 34 kcal | 6 | 0 % | ||||||||||||||||
| 24.04 Sat | |||||||||||||||||||||||
| 25.04 Sun | 8 °C | DL75 | 7,5 km | 45:19 | 6:02/km | 78 % | 46 m | 449 kcal | 79 | 41,84 | 1,02 m | 26 % | |||||||||||
| 3x Laufen | 12 °C | 21,2 km | 2:08:35 | 6:04/km | 79 % | 177 m | 1 311 kcal | 238 | 1,01 m | ||||||||||||||
| 2x Rudern | 8,0 km | 35:50 | 2:14/500m | 75 % | 3 m | 305 kcal | 56 | ||||||||||||||||
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