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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 10.05 Mon | |||||||||||||||||||||||
| 11.05 Tue | 18 °C | DL80 | 6,6 km | 39:10 | 5:56/km | 79 % | 68 m | 397 kcal | 71 | 42,66 | 1,03 m | 29 % | |||||||||||
| 12.05 Wed | |||||||||||||||||||||||
| 13.05 Thu | 8,0 km | 35:41 | 2:14/500m | 76 % | 2 m | 303 kcal | 59 | 0 % | |||||||||||||||
| 14.05 Fri | 13 °C | DL80 | 5,4 km | 32:34 | 6:05/km | 79 % | 50 m | 334 kcal | 60 | 41,22 | 1,02 m | 29 % | |||||||||||
| 15.05 Sat | |||||||||||||||||||||||
| 16.05 Sun | |||||||||||||||||||||||
| 2x Laufen | 15 °C | 12,0 km | 1:11:44 | 6:00/km | 79 % | 118 m | 731 kcal | 131 | 1,02 m | ||||||||||||||
| 1x Rudern | 8,0 km | 35:41 | 2:14/500m | 76 % | 2 m | 303 kcal | 59 | ||||||||||||||||
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