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Activity data of rhartwig

Total distance: 9 307,15 km Number of activities: 1525x rhartwig
Total duration: 51d 05:22:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
01.07  Thu
02.07  Fri
03.07  Sat
04.07  Sun
05.07  Mon 20 °C DL80 6,5 km 40:30 6:15/km 81 % 72 m 434 kcal 82 38,30 44 %
06.07  Tue
07.07  Wed
08.07  Thu
09.07  Fri
10.07  Sat
11.07  Sun
12.07  Mon 21 °C DL80 4,7 km 28:03 5:58/km 80 % 58 m 294 kcal 55 41,49 38 %
13.07  Tue
14.07  Wed
15.07  Thu 23 °C DL80 4,7 km 28:50 6:07/km 81 % 46 m 309 kcal 59 39,23 37 %
16.07  Fri
17.07  Sat
18.07  Sun 22 °C DL75 5,4 km 33:12 6:10/km 77 % 51 m 327 kcal 57 41,57 31 %
19.07  Mon
20.07  Tue 2:00:00 560 kcal 1. Mal seit Oktob... 76
21.07  Wed 22 °C DL80 6,7 km 42:03 6:19/km 79 % 66 m 422 kcal 76 39,37 37 %
22.07  Thu 22 °C FS 5,8 km 34:47 6:00/km 82 % 58 m 374 kcal 74 39,73 31 %
23.07  Fri
24.07  Sat
25.07  Sun 22 °C DL80 8,4 km 53:53 6:25/km 80 % 74 m 553 kcal 103 37,80 32 %
26.07  Mon
27.07  Tue
28.07  Wed 22 °C DL80 9,5 km 58:19 6:10/km 79 % 86 m 574 kcal 105 40,45 37 %
29.07  Thu 2:00:00 560 kcal 76
30.07  Fri 23 °C FS 6,8 km 41:47 6:11/km 80 % 70 m 443 kcal 83 39,37 37 %
31.07  Sat
9x Laufen 21 °C 58,3 km 6:01:24 6:12/km 80 % 581 m 3 730 kcal 694
2x Klettern 4:00:00 1 120 kcal 152

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