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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
26.07 Mon | |||||||||||||||||||||||
27.07 Tue | |||||||||||||||||||||||
28.07 Wed | 22 °C | DL80 | 9,5 km | 58:19 | 6:10/km | 79 % | 86 m | 574 kcal | 105 | 40,45 | 1,01 m | 37 % | |||||||||||
29.07 Thu | 2:00:00 | 560 kcal | 76 | ||||||||||||||||||||
30.07 Fri | 23 °C | FS | 6,8 km | 41:47 | 6:11/km | 80 % | 70 m | 443 kcal | 83 | 39,37 | 1,01 m | 37 % | |||||||||||
31.07 Sat | |||||||||||||||||||||||
01.08 Sun | 19 °C | DL75 | 10,1 km | 1:00:53 | 6:01/km | 78 % | 97 m | 606 kcal | 107 | 42,48 | 1,03 m | 39 % | |||||||||||
3x Laufen | 21 °C | 26,3 km | 2:40:59 | 6:07/km | 79 % | 253 m | 1 623 kcal | 295 | 1,01 m | ||||||||||||||
1x Klettern | 2:00:00 | 560 kcal | 76 |
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