Activity data of rhartwig

Total distance:	14 128,68 km	Number of activities:	2163x
Total duration:	72d 16:10:21

All years
2024	55x	29 km 127 km	10 °C	476,4 km -	1d 23:20:31	5:58/km	77 %	1 856 m	27 313 kcal	4566	43,30	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

August, 2021, 30. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.08 Sun	19 °C	DL75	10,1 km	1:00:53	6:01/km	78 %	97 m	606 kcal			107		42,48			1,03 m	39 %
	02.08 Mon
	03.08 Tue	17 °C	FS	7,0 km	41:36	5:56/km	80 %	78 m	443 kcal			81		41,96			1,05 m	31 %
	04.08 Wed
	05.08 Thu
	06.08 Fri	19 °C	DL80	9,7 km	59:26	6:08/km	78 %	24 m	607 kcal		schwer war's	107		39,87			1,02 m	18 %
	07.08 Sat
	08.08 Sun
	09.08 Mon
	10.08 Tue
	11.08 Wed
	12.08 Thu
	13.08 Fri
	14.08 Sat
	15.08 Sun
	16.08 Mon
	17.08 Tue	16 °C	DL75	10,0 km	1:00:42	6:04/km	77 %	97 m	608 kcal			102		42,51			1,02 m	34 %
	18.08 Wed
	19.08 Thu				2:00:00				560 kcal			76
	20.08 Fri	20 °C	WA	2,3 km	13:59	6:03/km	69 %	7 m	124 kcal			17		46,83			1,05 m	45 %
		20 °C	IT	4,1 km	22:11	5:29/km	82 %	32 m	250 kcal			47		44,25			1,11 m	31 %
		18 °C	WA	1,1 km	7:59	7:24/km	76 %	29 m	82 kcal			13		38,22			0,88 m	59 %
	21.08 Sat
	22.08 Sun	23 °C	WA	2,0 km	12:07	6:04/km	69 %	8 m	109 kcal			15		46,23			1,04 m	52 %
		23 °C	DL75	9,0 km	55:03	6:07/km	78 %	27 m	576 kcal			97		40,36			1,02 m	12 %
		23 °C	WA	1,0 km	7:04	7:00/km	77 %	32 m	73 kcal			12		41,26			0,92 m	39 %
	23.08 Mon
	24.08 Tue	16 °C	DL80	9,0 km	54:26	6:03/km	78 %	82 m	566 kcal			97		41,81			1,02 m	36 %
	25.08 Wed
	26.08 Thu	17 °C	WA	1,1 km	6:11	5:44/km	67 %	3 m	57 kcal			7		50,07			1,11 m	60 %
		17 °C	IT	5,5 km	30:37	5:34/km	82 %	33 m	348 kcal			66		42,64			1,10 m	23 %
		18 °C	WA	1,0 km	7:44	7:26/km	80 %	38 m	84 kcal			15		36,99			0,86 m	38 %
					2:00:00				560 kcal			76
	27.08 Fri
	28.08 Sat	15 °C	WA	1,0 km	6:04	6:04/km			70 kcal			6					1,04 m	64 %
		15 °C	DL75	12,0 km	1:12:48	6:04/km		37 m	827 kcal		mit 2km EBL	110					1,02 m	11 %
		16 °C	WA	0,6 km	4:17	7:31/km		30 m	39 kcal			5					0,85 m	63 %
	29.08 Sun
	30.08 Mon	16 °C	DL75	6,0 km	37:34	6:15/km		70 m	421 kcal			57					1,01 m	51 %
	31.08 Tue
18x Laufen		17 °C		92,5 km	9:20:41	6:04/km	78 %	724 m	5 890 kcal			961					1,02 m
2x Klettern					4:00:00				1 120 kcal			152
1x Medikamente					0:01							0