Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 122 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

September, 2021, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.09 Wed	18 °C	WA	1,0 km	5:47	5:40/km	62 %	1 m	39 kcal			5		54,36			1,10 m	59 %
		18 °C	IT	6,9 km	38:27	5:35/km	83 %	4 m	498 kcal			85		41,24			1,09 m	0 %
		19 °C	WA	1,1 km	7:40	7:10/km	72 %	34 m	76 kcal			11		44,20			0,88 m	44 %
					2:00:00				560 kcal			76
	02.09 Thu
	03.09 Fri	21 °C	DL80	6,2 km	34:14	5:34/km	81 %	32 m	429 kcal			69		43,65			1,11 m	11 %
	04.09 Sat
	05.09 Sun	16 °C	WA	1,0 km	6:12	6:01/km	70 %		52 kcal			8		43,24			1,05 m	59 %
		17 °C	DL75	12,0 km	1:11:26	5:57/km	76 %	8 m	806 kcal			115		43,20			1,04 m	0 %
		18 °C	WA	1,0 km	6:35	6:31/km	72 %	32 m	66 kcal			9		49,66			0,97 m	40 %
	06.09 Mon
	07.09 Tue
	08.09 Wed	23 °C	WA	2,0 km	12:19	6:08/km	72 %	1 m	124 kcal			17		43,08			1,05 m	30 %
		23 °C	IT	6,8 km	37:50	5:35/km	84 %		555 kcal			89		40,10			1,11 m	0 %
		21 °C	WA	1,1 km	8:32	7:37/km	64 %	32 m	71 kcal			8		46,06			0,86 m	46 %
	09.09 Thu
	10.09 Fri
	11.09 Sat	16 °C		6,6 km	1:51:48	3,6 km/h	64 %	523 m	857 kcal		Habachtal	105					0,64 m	97 %
		13 °C		5,8 km	2:51:54	2,0 km/h	60 %	721 m	1 318 kcal		Habachtal	129					0,31 m	86 %
	12.09 Sun	9 °C		6,2 km	4:50:52	1,3 km/h	60 %	813 m	2 230 kcal			229					0,20 m	97 %
	13.09 Mon
	14.09 Tue	23 °C	DL75	7,2 km	43:37	6:05/km	76 %	32 m	494 kcal			70		42,66			1,03 m	8 %
	15.09 Wed
	16.09 Thu	17 °C	WA	2,2 km	13:19	6:08/km	72 %		129 kcal			18		43,00			1,03 m	28 %
		16 °C	IT	6,8 km	37:51	5:35/km	83 %		482 kcal		5*1000m	82		41,06			1,10 m	0 %
		16 °C	WA	1,1 km	8:01	7:34/km	70 %	33 m	75 kcal			10		42,71			0,87 m	43 %
	17.09 Fri	17 °C	DL75	6,1 km	36:03	5:53/km	75 %	36 m	401 kcal			57		45,10			1,06 m	11 %
	18.09 Sat
	19.09 Sun	13 °C	LL	14,0 km	1:23:16	5:57/km	75 %	42 m	926 kcal			129		44,42			1,04 m	8 %
	20.09 Mon	13 °C	DL75	6,1 km	34:49	5:42/km	75 %	32 m	388 kcal			54		46,80			1,08 m	20 %
	21.09 Tue
	22.09 Wed	17 °C	WA	2,2 km	13:13	6:07/km	69 %	1 m	120 kcal			16		45,25			1,05 m	28 %
		15 °C	IT	6,9 km	36:47	5:22/km	85 %		493 kcal			90		41,36			1,14 m	0 %
		16 °C	WA	1,2 km	8:54	7:21/km	77 %	34 m	95 kcal			15		38,37			0,88 m	33 %
	23.09 Thu
	24.09 Fri	19 °C		15,0 km	1:30:06	6:00/km	76 %	38 m	1 029 kcal			147		42,66			1,04 m	7 %
	25.09 Sat
	26.09 Sun
	27.09 Mon	21 °C	DL75	12,1 km	1:11:20	5:54/km	75 %	42 m	805 kcal			113		44,50			1,06 m	12 %
	28.09 Tue
	29.09 Wed	14 °C	WA	2,2 km	12:40	5:50/km	71 %		129 kcal			17		46,46			1,07 m	28 %
		12 °C	IT	6,9 km	36:40	5:20/km	85 %	4 m	487 kcal			87		42,06			1,14 m	0 %
		14 °C	WA	1,1 km	8:07	7:31/km	77 %	34 m	87 kcal			14		38,05			0,86 m	44 %
	30.09 Thu
25x Laufen		17 °C		129,9 km	12:43:45	5:53/km	77 %	472 m	8 856 kcal			1335		43,54			1,05 m
1x Klettern					2:00:00				560 kcal			76
3x Wandern		11 °C		18,7 km	9:34:34	2,0 km/h	60 %	2 057 m	4 405 kcal			463					0,31 m
1x Medikamente					0:01							0