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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 13.09 Mon | |||||||||||||||||||||||
| 14.09 Tue | 23 °C | DL75 | 7,2 km | 43:37 | 6:05/km | 76 % | 32 m | 494 kcal | 70 | 42,66 | 1,03 m | 8 % | |||||||||||
| 15.09 Wed | |||||||||||||||||||||||
| 16.09 Thu | 17 °C | WA | 2,2 km | 13:19 | 6:08/km | 72 % | 129 kcal | 18 | 43,00 | 1,03 m | 28 % | ||||||||||||
| 16 °C | IT | 6,8 km | 37:51 | 5:35/km | 83 % | 482 kcal | 5*1000m | 82 | 41,06 | 1,10 m | 0 % | ||||||||||||
| 16 °C | WA | 1,1 km | 8:01 | 7:34/km | 70 % | 33 m | 75 kcal | 10 | 42,71 | 0,87 m | 43 % | ||||||||||||
| 17.09 Fri | 17 °C | DL75 | 6,1 km | 36:03 | 5:53/km | 75 % | 36 m | 401 kcal | 57 | 45,10 | 1,06 m | 11 % | |||||||||||
| 18.09 Sat | |||||||||||||||||||||||
| 19.09 Sun | 13 °C | LL | 14,0 km | 1:23:16 | 5:57/km | 75 % | 42 m | 926 kcal | 129 | 44,42 | 1,04 m | 8 % | |||||||||||
| 6x Laufen | 16 °C | 37,3 km | 3:42:07 | 5:57/km | 76 % | 143 m | 2 507 kcal | 366 | 43,81 | 1,04 m | |||||||||||||
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