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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
27.12 Mon | 4 °C | DL80 | 5,3 km | 31:16 | 5:57/km | 79 % | 40 m | 378 kcal | 58 | 41,70 | 1,05 m | 27 % | |||||||||||
28.12 Tue | |||||||||||||||||||||||
29.12 Wed | 8 °C | FS | 8,0 km | 47:43 | 5:57/km | 79 % | 37 m | 568 kcal | 89 | 41,14 | 1,04 m | 15 % | |||||||||||
30.12 Thu | |||||||||||||||||||||||
31.12 Fri | 11 °C | LL | 13,1 km | 1:18:13 | 5:59/km | 79 % | 35 m | 934 kcal | 142 | 41,07 | 1,03 m | 9 % | |||||||||||
01.01 Sat | |||||||||||||||||||||||
02.01 Sun | 10 °C | FS | 5,6 km | 33:21 | 5:57/km | 78 % | 36 m | 397 kcal | 60 | 42,31 | 1,05 m | 28 % | |||||||||||
4x Laufen | 8 °C | 32,0 km | 3:10:33 | 5:58/km | 79 % | 148 m | 2 277 kcal | 349 | 41,07 | 1,03 m |
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